A happy, healthy life is about more than just the food that we eat, or the amount of exercise we get.

It's about who we are, what we love, and what fulfills us. It's about love, our relationships, our career, our dreams, our goals, and our spirituality. I refer to these aspects of our lives as "primary foods."

You can have the healthiest diet in the world. You can exercise every day, but if other areas of your life are out of balance, you won't feel your best.

You are likely to even feel a bit lost.