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Episode 077: The Pros and Cons of Blue Light and How to Get Quality Sleep with James Swanwick
Podcast, Lifestyle Naomi Nakamura Podcast, Lifestyle Naomi Nakamura

Episode 077: The Pros and Cons of Blue Light and How to Get Quality Sleep with James Swanwick

You’ve probably heard about blue light, but just how much do you really know about it?

In this episode, I'm joined by James Swanwick, an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast and the author of The 30 Day No Alcohol Challenge. He’s also a founder of Swanwick Sleep, a company dedicated to helping people get a restful night’s sleep by providing blue light protection glasses.

In this episode, you’ll hear James share:

  • What exactly is blue light and how it affects our bodies

  • How blue light blocking glasses work and what are the most effective kinds for helping with sleep

  • What apps supplement blue light blocking glasses

  • And he even shares his gold standard for getting a good night’s sleep

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