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New here? Start with the podcast — where we unpack energy nuance, nervous system truths, and why most wellness advice isn’t working for you.

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YOUR NEW FAVORITE PODCAST 🎧

MEET
YOUR HOST

I started this podcast in 2017 — not to shout into the void, but to start the kinds of conversations I wished existed. The ones that name the real reasons women feel off, even when they “do everything right.”

As a Projector, I lead with pattern recognition. As a Human Design + functional nutrition practitioner, I give language to what your body’s already been whispering.

This show is about unlearning the noise — and rebuilding self-trust, one episode at a time.

naomi nakamura

THE LATEST EPISODES

Episode 158: Battling Mold Exposure with Lara Adler
Podcast, Non-Toxic Living Naomi Nakamura Podcast, Non-Toxic Living Naomi Nakamura

Episode 158: Battling Mold Exposure with Lara Adler

Environmental impacts on our health are very real. Oftentimes we don’t even consider them as a reason for why we’re feeling sick, especially within our own homes.

Returning to the podcast is my friend, teacher, and mentor, Lara Adler, an Environmental Toxins expert and educator.

Lara joins me today to share her own personal story in dealing with mold.

Silent and unseen, mold can drastically affect your health especially when you have underlying conditions.

Lara goes into detail about her own struggle with mold, sharing:

  • The signs and symptoms

  • How she came to suspect and confirm mold exposure

  • The steps she’s taken to remediate mold

  • What’s worked, what hasn’t, and what life is like now

Lara also shares and provides context into what she’s learned through in-depth research.

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Episode 157: Tips for Movement and Fitness Anywhere with Bryan Osuna of Committed HP
Podcast, Lifestyle Naomi Nakamura Podcast, Lifestyle Naomi Nakamura

Episode 157: Tips for Movement and Fitness Anywhere with Bryan Osuna of Committed HP

Can the pursuit of healthy become unhealthy?

In this episode, I’m joined by Abbie Attwood, a clinical nutritionist and an endurance athlete coach based in San Francisco. Abbie specializes in the intersection of sports nutrition and disordered eating and is passionate about helping athletes of all abilities improve their body image, their relationship with food, and their mindset around exercise.

You’ll hear us discuss:

  • Abbie’s experience as a marathon runner training for the Olympic Trials

  • What led to her to discover an undiagnosed autoimmune condition and how it shifted her training and ultimately her life

  • My experience with overtraining and burnout

  • Disordered eating, body image, and mindset in endurance athletes

  • What recovery actually looks like

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Episode 156: When the Pursuit of Healthy Becomes Unhealthy with Abbie Attwood
Podcast, Lifestyle Naomi Nakamura Podcast, Lifestyle Naomi Nakamura

Episode 156: When the Pursuit of Healthy Becomes Unhealthy with Abbie Attwood

Can the pursuit of healthy become unhealthy?

In this episode, I’m joined by Abbie Attwood, a clinical nutritionist and an endurance athlete coach based in San Francisco. Abbie specializes in the intersection of sports nutrition and disordered eating and is passionate about helping athletes of all abilities improve their body image, their relationship with food, and their mindset around exercise.

You’ll hear us discuss:

  • Abbie’s experience as a marathon runner training for the Olympic Trials

  • What led to her to discover an undiagnosed autoimmune condition and how it shifted her training and ultimately her life

  • My experience with overtraining and burnout

  • Disordered eating, body image, and mindset in endurance athletes

  • What recovery actually looks like

Read More
Episode 155: Is It Work If You Love What You Do?
Podcast, Self-Development, Work Naomi Nakamura Podcast, Self-Development, Work Naomi Nakamura

Episode 155: Is It Work If You Love What You Do?

Do you love your work right now? How is it affecting you physically? Mentally? Emotionally?

Continuing on with the discussion of work-life balance, is there such a thing as “too much” work if you love what you do?

Join me in this solo episode as I explore this topic, as well as hear me discuss:

  • How to approach your work if you don’t love what you do?

  • The difference reframing your mindset and finding little joys on the job can make

  • How I was able to turn things around in my day job and make it enjoyable once again

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Episode 154: Redefining Balance with Boundaries
Podcast, Self-Development, Work Naomi Nakamura Podcast, Self-Development, Work Naomi Nakamura

Episode 154: Redefining Balance with Boundaries

Work-life balance is an argument of the ages, but is there a universal solution to it? Listen in as I go through the varying definitions of balance, differing perspectives, and an alternative approach to bringing harmony into your daily life.

By the end of the episode, I’ll walk you through different questions to ask yourself, all of which will hopefully lead you to figure out what work-life balance can look like for you.

Episode Highlights:

  • Defining and perspectives of balance

  • Assessing priorities and boundaries

  • Questions to ask to determine what work-life balance can look like for you

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Episode 153: Integrating My Human Design Type As A Projector

Episode 153: Integrating My Human Design Type As A Projector

This episode is all about my Human Design as a Projector.

You’ll hear me share:

  • The foundations of Human Design

  • How Human Design is different from other personality frameworks

  • How I’ve unknowingly been living my type

  • How I’m learning to integrate it into daily life and what that’s been like

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Episode 152: Self-Discovery Through Human Design & Health

Episode 152: Self-Discovery Through Human Design & Health

In my health journey over the years, I’ve come to learn that the human body is so much more than what manifests physically.

The body has a cohesive flow that when there is disruption, can cause so much more damage to us than we realize.

In this episode, I share how 2020 was a year of self-discovery for me, especially as I learned about and leaned into my Human Design. You’ll hear me discuss:

  • How the pandemic gave me the time to reframe and redefine self-care

  • How I came to learn about Human Design and the synchronicities it has with other self-healing modalities I’d been using

  • How it helps me grow in all aspects of my life

  • How I’m incorporating it into my health coaching work

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Episode 151: Self-Gratitude Is A Form of Self-Care
Podcast, Self-Development Naomi Nakamura Podcast, Self-Development Naomi Nakamura

Episode 151: Self-Gratitude Is A Form of Self-Care

With the Thanksgiving holiday right on the horizon, it’s a good time to take a moment to really reflect on everything that’s been happening in our lives.

Ultimately, we all wish to be better people, and we each have our own interpretation of what that looks like, and our own journey in how to get there.

In this episode, I share how community and meditation have profoundly shaped what that path has looked like for me this year, particularly in the exploration of how to practice non-judgment (spoiler alert: it’s super hard), finding courage in forgiveness, and acceptance, and healing through vulnerability.

You’ll hear me discuss:

  • Using meditation for self-healing

  • Exploring non-judgment, forgiveness, and acceptance (especially towards ourselves)

  • How self-gratitude is a form of self-care

Read More
Episode 150: Reduce Your Toxic Load, Rethink Your Everyday Products
Podcast, Non-Toxic Living Naomi Nakamura Podcast, Non-Toxic Living Naomi Nakamura

Episode 150: Reduce Your Toxic Load, Rethink Your Everyday Products

After I first started on my journey to better health, I hit a plateau when I felt I wasn’t progressing as timely as expected.

When I consulted my doctor about it, I learned that sometimes the devil is in the details-- and I might not have been making the best decisions in the products I was using daily.

My doctor asked me, “What about toxins in your home? What’s in your tap water? Your everyday things?” and that’s what got me on this journey to discover the better, safer alternatives to my everyday products.

From makeup and personal care products to the Teflon pans and cookware we use. Though we may not be exposed to large quantities at a time, using these things daily exposes us to harmful chemicals that add to our toxic load, so much so that we can eventually feel its effects on our health.

In this episode you’ll hear me discuss:

  • My journey and struggles to better health and how environmental toxins landed on my radar

  • Everyday products that you’re using that can affect your health

  • Reducing our toxic load

  • Shifting to clean beauty and the unexpected but welcomed improvements it had on my skin and my confidence

Read More

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