In this final episode of my seven-part behind-the-scenes mini-series, you’ll hear me share: 

• My biggest workout struggles post-adrenal fatigue

• How I’m trying to practice intuitive exercising

• The gap I’m currently facing in with my fitness

• Why I decided to work with a personal trainer again

• How I went about finding the right one for me.

My behind-the-scenes mini-series continues with a very frank and honest conversation on the emotional side and mindset of weight gain.

You’ll hear me share all about how I developed an unhealthy obsession with calories and the sense of control counting them gave me. I also talk about the temptation and effort it takes not to fall into old habits and limiting beliefs.

And I share with you the one question that helps me reframe my mindset and perspective on weight gain.

In this new episode of The Live FAB Life Podcast, I share how I came to the decision to remove my mercury dental fillings, how I prepared my body for it by focusing on supporting my immune system, adrenals, and liver, and how I’ve responded to the procedure.

In this episode, I'm continuing my behind-the-scenes mini-series and sharing how Beautycounter's Leadership Summit shifted my mindset toward business, helped me break through money blocks and reexamined my thoughts on diversity and inclusion.​​​​​​​

How are you influenced? And how did you come to form your beliefs?

Our beliefs form the basis of our mindset and as I now know, our mindset is everything in life. Mindset determines how we approach our health, our work, our finances, what kind of attitudes we have, how we treat ourselves and others, what diets we follow, even what we consider to be real food.

Continuing with a behind-the-scenes mini-series, in this episode, I share how these two questions completely changed my mindset and how I make decisions about every aspect of my life.

This is the first episode of a mini-series where I take you behind-the-scenes, sharing some lessons learned, introspective thoughts, as well as updates on my health and what’s going on in my life.

In this episode, I reflect on what I’ve learned from being a health coach and reflect on the parallels between entrepreneurship and health.

In this episode, we’re going to talk about sleep. I'm joined by Katie Leadbetter, a Nutrition Consultant, and fellow 21-Day Sugar Detox Coach. Katie helps people maintain health and vitality through whole foods based nutrition, customized supplementation and wellness coaching.

Katie and I recently held an Instagram Sleep Challenge, because we were both struggling with sleep and needed some accountability around it. You'll hear us share 10 tips to get a better quality night's sleep, as well as hear us share our own personal experiences with getting quality sleep!

Have you ever had that uncomfortable feeling of fullness after eating even the tiniest amount of food? Or had your belly swell so much you look like you’re five months pregnant? Or have you had to excuse yourself from the room to release gas so painful that can barely move because you’re in so much pain?

In this episode we explore exactly what is IBS (Irritable Bowel Syndrome), how gut health is tied to your mental health and I share 10 tips for healthy digestion.

In this episode, I'm joined by Mary Risavi of Wise Goat Organics. You'll hear us discuss:

• Why she started Wise Goat organics and why it isn’t just a ferment company
• Why fermentation is good for us
• Why it’s better to get probiotics from foods rather than supplements
• How not everything at the Farmers Market is healthy and tips on shopping at the Farmers Market
• How she takes care to prepare her foods non-toxically
• How to introduce fermented foods into your diet
• How to introduce fermented foods to kid