PODCAST
7+
LISTENED TO IN 40+ COUNTRIES
40+
YEARS OF CONSISTENT CONVERSATIONS
AD-FREE
AND STILL GOING
OTHER WAYS
TO TUNE IN
New here? Start with the podcast — where we unpack energy nuance, nervous system truths, and why most wellness advice isn’t working for you.
Podcast
YOUR NEW FAVORITE PODCAST
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YOUR NEW FAVORITE PODCAST 🎧
MEET
YOUR HOST
I started this podcast in 2017 — not to shout into the void, but to start the kinds of conversations I wished existed. The ones that name the real reasons women feel off, even when they “do everything right.”
As a Projector, I lead with pattern recognition. As a Human Design + functional nutrition practitioner, I give language to what your body’s already been whispering.
This show is about unlearning the noise — and rebuilding self-trust, one episode at a time.
naomi nakamura
THE LATEST EPISODES
Episode 021: Bringing Mindfulness into the Workplace with Dana Pulley
In this
Episode 020: Aligning Your Work with Your Core Values
In this episode, I discuss how to align your work with your core values and why this is vital to your health.
Episode 013: How to Effectively Work From Home and Find Time for Fitness with Jolene Peixoto
If you’re a woman who in the corporate world, and you work from home, this episode is for you!
In this episode I’m joined by my friend, Jolene Peixoto. Jolene is a 15-year veteran of the high-tech industry, working in business-to-business public relations and social media. Outside of her 'day job,' she is passionate for all things fitness, and spent five years also working as as a barre instructor in addition to her highly demanding corporate job.
You'll hear us chat about what it’s like to work from home - the pros and cons of it (and yes, there are cons to working from home), how we get past those challenges, the importance of setting boundaries and communicating effectively, and how to find the time to fit in fitness, and Jo even gives us some insight on what it was like to work as a barre instructor!
This was a really fun episode for me because it’s really just two women having a conversation about some things that we find challenging and sharing what worked for us to overcome them.
Episode 006: Taking the BS Out of Time Management with Vicky Cook
In this episode, I’m joined by Vicky Cook.
Vicky Cook is a certified transition coach who helps high-achieving women find more purpose, connection, and adventure outside of the corporate walls. She specializes in helping women who are transitioning through their late 30s and 40s awaken to the woman they're craving to be.
How I Learned to Love My Work
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