In this episode I’m joined by Dana Pulley of Stillwater Leadership. Dana is an accomplished leader, coach, consultant and a certified corporate-based mindfulness instructor who has learned first hand how mindful awareness enables you to lead and live in a more fulfilling way. You’ll hear Dana share how she began practicing mindfulness, what is mindfulness, the neuroscience behind it, and how we can bring mindfulness in our offices to create more enjoyable and productive work environments.

In this episode, I discuss how to align your work with your core values and why this is vital to your health.

If you’re a woman who in the corporate world, and you work from home, this episode is for you!

In this episode I’m joined by my friend, Jolene Peixoto. Jolene is a 15-year veteran of the high-tech industry, working in business-to-business public relations and social media. Outside of her 'day job,' she is passionate for all things fitness, and spent five years also working as as a barre instructor in addition to her highly demanding corporate job.

You'll hear us chat about what it’s like to work from home - the pros and cons of it (and yes, there are cons to working from home), how we get past those challenges, the importance of setting boundaries and communicating effectively, and how to find the time to fit in fitness, and Jo even gives us some insight on what it was like to work as a barre instructor!

This was a really fun episode for me because it’s really just two women having a conversation about some things that we find challenging and sharing what worked for us to overcome them. 

In this episode, I’m joined by Vicky Cook.

Vicky Cook is a certified transition coach who helps high-achieving women find more purpose, connection, and adventure outside of the corporate walls.  She specializes in helping women who are transitioning through their late 30s and 40s awaken to the woman they're craving to be.