Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
This isn't a tips-and-tricks show.
It's a space to rethink your patterns, understand your energy, and stop forcing what "should" work when it clearly doesn't.
Whether it's energy mapping, burnout, digestion, or Human Design — we talk about what's real, not what's trending.
Listen & Subscribe:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
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320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 290: Why Your Human Design Authority is the Key to Unlock Optimal Health
In this episode, we dive deep into Human Design Authorities and why mastering the art of following your Authority is the most crucial step toward optimizing your health.
We'll explore how learning to trust yourself and your decision-making process can transform not only your wellbeing but also your ability to confidently navigate life.
Discover how aligning with your Authority empowers you to make choices that support your unique path to health and balance.
Episode 289: Gathering Personal Health Insights from Human Design: The Root and Throat Centers
Human Design offers profound unique insights into our health, uncovering both our inherent strengths and areas of vulnerability.
In this episode, we dive deep into the energies of the Root and Throat centers, exploring how they influence our overall well-being.
I share personal stories of my own health journey, revealing the powerful connections I discovered between these centers and my physical and emotional health.
Episode 288: How Are You Influenced?
How are you influenced? It’s a simple but pivotal question to consider.
Much of Human Design is about “deconditioning” and in order to know what you need to condition from, you need to understand how you’re influenced.
This episode examines:
What happens when you live in alignment with your Human Design
What happens when you don’t
What I’ve had to decondition myself from
Episode 287: How Did You Form Your Beliefs: Collective Shifts in Health and Wellness
Recently, I was asked, "What do I see collectively playing out in the health and wellness space?” and “How do I see this space evolving in the future?”
So, in this episode, I share my perspective on this in three parts:
What played out in the past
What the current climate is
How I see the landscape shifting
I reflect on the evolution of media and it’s influence on how we form our beliefs around health and wellness.
Episode 286: Projector Avoiding Burnout
Are you tired all the time? Have you suffered from burnout?
In this episode, join me as I uncover how I navigated a significant creative project without succumbing to burnout. I discuss:
Why quick fixes and biohacking aren't the answer to burnout
What will help you overcome burnout
The 10 personal commitments that helps me evade burnout
Episode 285: Turned Table: Nadia Interviews Naomi!
The tables have turned, and this time, I'm in the hot seat! In this episode, my friend and frequent guest, Nadia Gabrielle, takes over hosting duties to interview me.
You'll hear me share all about:
What I've been up to these past several months
My new offerings: how they came to be, who they’re for and how they fit into my suite of offerings
My conscious strategy and unconscious capacity work with Nadia, which laid the foundation for all of this to happen
We even did a rapid-fire segment where I reveal what I've been listening to, watching, and reading!
Episode 284: A Daily Ritual To Develop A Positive Mindset
At the start of the year, I started a new practice to bring more mindfulness to my day. It’s quickly become my favorite way to practice self-observation.
In this episode, I’m sharing what that ritual is, my biggest self-discovery to date, and how this daily exercise is helping me develop a positive mindset and bring more compassion and kindness into my day.
Episode 277: Astrology Highlights for 2024 with Julien Elizabeth
Returning to the show is Julien Elizabeth, an astrologer, writer, and embodiment teacher. Julien integrates soulful perspectives, practical guidance, and impactful tools with compassion and authenticity to move through unexpected changes and major life transitions.
Julien previously appeared in Episodes 114, 216, and 229 for conversations on astrology and yoga nidra breathing.
In this episode, you’ll hear us discuss:
How we approach astrology and the context in which we both apply it in our lives
How she embraced her Human Design as a Projector and what happened when she surrendered to waiting for invitations
Key astrological highlights for 2024 with examples of how to translate this into our everyday lives and, most importantly, what to do with it
Episode 276: Setting Yourself Up for Success (in the New Year)
As we enter the new year, it's a natural time for introspection, personal reflection, and a desire for positive change. In this episode, I delve into three key aspects to ponder as you consider meaningful goals to set for the coming year.
