Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
This isn't a tips-and-tricks show.
It's a space to rethink your patterns, understand your energy, and stop forcing what "should" work when it clearly doesn't.
Whether it's energy mapping, burnout, digestion, or Human Design — we talk about what's real, not what's trending.
Listen & Subscribe:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
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320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 049: Skincare Myths - Why the Conventional Approach Doesn't Work
At some point in your life, whether during puberty, adolescence, or even well into adulthood, that acne, or other skin issues became a big concern for you. It’s frustrating, depressing, confusing, and leaves you feeling soooo self-conscious.
You may have even taken medications to treat it, but they never entirely worked, and you still had to supplement with other over-the-counter products. Have you ever wondered why this is?
In this episode, we’ll take a look at why the conventional approach to treating skin problems isn’t effective, common myths about them, and I share my story on how I struggled with acne for over thirty years and what finally resolved it!
Episode 048: Mindset and Disordered Eating with Kym Hermann
Healing and recovering from an eating disorder led Kym Hermann to guide others to navigate their wellness journeys.
Kym is a Certified Nutrition Consultant who believes that everyone can find freedom from food bondage and self-limiting beliefs. Using holistic nutrition and mindset, she helps people unlock their real potential by nourishing their minds and bodies with real food nutrition and self-introspection.
In this raw and personal interview, Kym tells us about:
Her seven years of disordered eating and the mindset she was in at the time
The work she put in to recover from it
Lasting damages she still struggles with today
How she guides others to navigate their way through similar journeys
Episode 047: What Happens When You Stop Obsessing About Food with Katie Garces
On this episode, I’m joined by Nurse Practitioner and Certified Nutritional Therapy Practitioner, Katie Garces.
Katie blends her professional background in traditional healthcare, wellness, and nutrition with her passion for the healing power of spiritual wholeness for women and men across the country.
Utilizing the concepts of intuitive eating, intermittent fasting and real food, Katie helps people examine how their spiritual and emotional barriers have a direct effect on their relationship with their bodies, so they can have a “grown-up” and empowered approach to life balance, and live lives that feel Sexy, Spiritual & Sane™.
Episode 045: Seasonal Summer Eating
Holistic health is at the focal point of my practice, and the topics we talk about here on this podcast are through a functional nutrition lense. Viewing food as fuel and medicine is at its backbone, and seasonal eating is at the core of the “food as medicine” movement.
Seasonal eating may seem like the latest food trend, but it's an ancient practice that's been around for a long time.
In this episode, we'll discuss:
- Benefits of seasonal eating
- How to cook and what to eat for each season
- Unique aspects of the summer season
- Bonus tips for summer health care!
Episode 039: The Emotional Side of Weight Gain
My behind-the-scenes mini-series continues with a very frank and honest conversation on the emotional side and mindset of weight gain.
You’ll hear me share all about how I developed an unhealthy obsession with calories and the sense of control counting them gave me. I also talk about the temptation and effort it takes not to fall into old habits and limiting beliefs.
And I share with you the one question that helps me reframe my mindset and perspective on weight gain.
Episode 038: How to Support Your Body When Removing Mercury Dental Fillings
In this new episode of The Live FAB Life Podcast, I share how I came to the decision to remove my mercury dental fillings, how I prepared my body for it by focusing on supporting my immune system, adrenals, and liver, and how I’ve responded to the procedure.
Episode 031: How to Breakthrough Overwhelm & Know What Diet to Follow
One question I'm always asked and see come up over and over again is, “What diet should I follow?”
And my answer usually is, "Follow the diet that your personal evidence presents." In other words, listen to your body.
In this episode, I share:
- What my non-neogtiables are when it comes to food
- Why I hated it when people would tell me to "listen to my body"
- How to discover what your "personal evidence" is
Episode 030: Secrets to A Successful 21-Day Sugar Detox
In this episode, I’m joined by two of my clients for a roundtable interview on their experience with the 21-Day Sugar Detox. You’ll hear them share their fears in doing the program, how they approached it, what their experience was like and how the program has changed them - physically, as well as their mindset towards food. What I loved most about coaching Vicky and Judy is that they’re friends, who decided to do the program TOGETHER - and you’ll definitely hear them talk about how they’ve been able to support each other, not just during the program, but after it ended too!
Episode 029: How to Detect Sneaky Food Sensitivities
When it comes to food allergies, making a diagnosis is pretty straightforward. That’s because a typical allergic reaction happens right after you eat or ingest a certain food. Symptoms like a rash, hives or even swelling show up almost immediately after you eat the offending food. But food sensitivities are sneakier to pinpoint...
