PODCAST
7+
LISTENED TO IN 40+ COUNTRIES
40+
YEARS OF CONSISTENT CONVERSATIONS
AD-FREE
AND STILL GOING
OTHER WAYS
TO TUNE IN
New here? Start with the podcast — where we unpack energy nuance, nervous system truths, and why most wellness advice isn’t working for you.
Podcast
YOUR NEW FAVORITE PODCAST
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YOUR NEW FAVORITE PODCAST 🎧
MEET
YOUR HOST
I started this podcast in 2017 — not to shout into the void, but to start the kinds of conversations I wished existed. The ones that name the real reasons women feel off, even when they “do everything right.”
As a Projector, I lead with pattern recognition. As a Human Design + functional nutrition practitioner, I give language to what your body’s already been whispering.
This show is about unlearning the noise — and rebuilding self-trust, one episode at a time.
naomi nakamura
THE LATEST EPISODES
Episode 041: How to Start A Meditation Practice with Melinda Mrachek Staehling
Have you been curious about meditation and wondered how to start? Or maybe you’ve dabbled in it, but haven’t been consistent about it (*raising my hand*)?
Look no further! Joining me in another “real people” episode is Melinda Mrachek Staehling. Melinda is a Nutritional Therapy Practitioner in-training and has been practicing meditation consistently for the past 18 years.
Episode 040: How to Find the Right Personal Trainer For You
In this final episode of my seven-part behind-the-scenes mini-series, you’ll hear me share:
My biggest workout struggles post-adrenal fatigue
How I’m trying to practice intuitive exercising
The gap I’m currently facing in with my fitness
Why I decided to work with a personal trainer again
How I went about finding the right one for me.
Episode 039: The Emotional Side of Weight Gain
My behind-the-scenes mini-series continues with a very frank and honest conversation on the emotional side and mindset of weight gain.
You’ll hear me share all about how I developed an unhealthy obsession with calories and the sense of control counting them gave me. I also talk about the temptation and effort it takes not to fall into old habits and limiting beliefs.
And I share with you the one question that helps me reframe my mindset and perspective on weight gain.
Episode 037: On Mindset, Money Blocks and Being An Architect of Change
In this episode, I'm continuing my behind-the-scenes mini-series and sharing how Beautycounter's Leadership Summit shifted my mindset toward business, helped me break through money blocks and reexamined my thoughts on diversity and inclusion.
Episode 034: How to Get A Quality Night's Sleep with Katie Leadbetter
In this episode, we’re going to talk about sleep. I'm joined by Katie Leadbetter, a Nutrition Consultant, and fellow 21-Day Sugar Detox Coach. Katie helps people maintain health and vitality through whole foods based nutrition, customized supplementation and wellness coaching.
Katie and I recently held an Instagram Sleep Challenge, because we were both struggling with sleep and needed some accountability around it. You'll hear us share 10 tips to get a better quality night's sleep, as well as hear us share our own personal experiences with getting quality sleep!
Episode 024: An Introduction to Acupuncture with Emily Chui
In this episode, I’m joined by Emily Chui. Emily is an herbalist and Doctor of Acupuncture and Oriental Medicine who focuses on addressing the emotional well-being of her patients, which shows up in women’s health issues, digestive issues, sleeping disorders, and stress, which are all closely related to one another.
Episode 018: 100 Percent Guilt-Free Self-Care with Tami Hackbarth
Do you practice self-care? More importantly, how do you define it?
In this episode, I'm joined by Tami Hackbarth. Tami helps professional women who are tired of feeling dissatisfied at work and at home find SATISFACTION through 100% Guilt-Free Self-Care.
Episode 017: Yin Yoga, Chinese Meridians and Fascia 101 with Jennifer O'Sullivan
In this episode, I’m joined by Jennifer O’Sullivan. Jennifer believes in the power of yoga & mindful movement to heal the mind & body and to nurture the human spirit. She sees the yoga mat and the meditation cushion as laboratories for self-discovery and transformation. You’ll hear us discuss Yin yoga, Chinese meridians, and Fascia 101.
Episode 016: Overcoming Overtraining with Jessica Hofheimer
In this episode, I’m joined by Jessica Hofheimer. She is a mom, a Pilates instructor, a running coach, a 19-time marathoner and a survivor of overtraining.
You’ll hear Jess get super transparent about what her experience was like, what she did to address it and how she’s overcome overtraining.
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