PODCAST
PODCAST
For everyone who got the diagnosis, did the protocol, and still felt like something wasn't adding up.
8+
years
300+
episodes
40+
countries
about the show
THE LIVE FAB LIFE PODCAST
The Live FAB Life Podcast lives at the intersection of Human Design and functional wellness — energy, digestion, burnout, and why the rules you were conditioned to follow don't fit how you're actually built.
Each limited series takes a deep dive into what people are actually navigating — looking at productivity culture, the wellness industry, beauty standards, and who gets to belong with Human Design as the framework for the patterns nobody's quite naming.
Hosted by Naomi Nakamura, who helps Gen X women who are burnt out on corporate, laid off or seeing it coming, and who’ve tried every wellness trend and still feel unwell, see their own patterns. New series drop a few times a year.
POPULAR EPISODES
TAKE A PEEK AT A FEW FAVORITE EPISODES
ep. 210
Reflections on the 48-16 Channel
ep. 208
My Human Design Motivation
ep. 243
Projector + Generator / Manifesting Generator Relationships
ep. 314
Human Design and Burnout
recent episodes
THE LIVE FAB LIFE PODCAST
Episode 255: Overcoming Overwhelm
Overwhelm - we all know what it feels like. Dread and high levels of anxiety that leads to distraction, reduced productivity, and disrupted sleep.
While I could list a number of things you can do to deal with overwhelm, it really comes down to understanding what’s causing your overwhelm at its root and how to manage your energy to overcome it.
In this episode, I openly share what makes me feel overwhelmed and three areas of my Human Design that help me understand why these things overwhelm me and the best way to work with and manage my energy to overcome them.
Episode 253: Breaking Free of the Golden Handcuffs
Many people come to Human Design looking for clues as to what direction to take in their life because they’re not happy doing what they’re doing right now.
I’ve found that most people have an idea of what they want to be doing but aren’t pursuing it because they feel trapped by “golden handcuffs.”
In this episode, we discuss:
What are “golden handcuffs?”
Why do you feel trapped
How to free yourself from them without making a career and life change (if you’re not ready right now)
Episode 251: On Reframing Failure
Having a 3rd Profile Line in your Human Design means you become wise through life experiences.
You aren’t meant to stand on the sidelines; you’re meant to do. Because regardless of the outcome, you learn through the experience itself.
If you’ve forgotten this, this episode is a pep talk for you! And if you don’t have a 3rd Profile Line, it’s likely that you know someone who does, so give it a listen and understand how you can be of support in helping them to reframe failure.
Episode 249: Sharing Your Magic with Ease with Saskia Seeling
In this episode, I’m joined by Saskia Seeling, a soul business consultant and yoga + meditation teacher for new and aspiring solopreneurs, helping them create a business where they can easily share their magic.
You’ll hear Saskia share:
How she was introduced to Human Design and how she incorporates it into her business and client work
How her Self-Projected Authority led her journey from a career in Finance to her soul business and her world travels from Aotearoa to Germany, where she’s now based.
How she alchemizes yoga and meditation with business to provide a niched service
How she works with the 3/5 Profile Lines
How she uses breathwork and meditation techniques as a grounding business strategy
How to write and work with affirmations
Episode 221: When Your Human Design Doesn't Resonate with You
“Is it common to feel disappointed or not resonate with your Human Design?”
This was one of the questions that we didn’t get to answer in Episode 217: Projectors Rapid Fire Q&A.
So in this episode, I share:
Why one might feel this way
My initial reaction upon learning what my Human Design is
Questions to ask yourself if your Human Design doesn’t resonate with you
Episode 219: How to Establish Boundaries with Diane Sanfilippo
It's one thing to talk about boundaries, but it's another thing to establish and uphold them because let’s be honest - it can be a hard thing to do.
So in this episode, I invited my friend, Diane Sanfilippo, to join me for a conversation on how to set boundaries.
Diane is a certified nutrition consultant. She’s the owner and founder of Balanced Bites Wholesome Foods, a New York Times bestselling author, and the co-host of the Full Plate Podcast, a new podcast talking about anti-diet culture, mental health, & boundaries. She’s been helping people establish boundaries for years, both in real life and on her social media platforms.
You’ll hear us talk about:
How Diane naturally embodies her Human Design
How she came to help people with boundaries
Why boundaries are a good thing
The different levels of boundaries
Practical tips that you can try today to set boundaries
Episode 218: Human Design and Boundaries
Boundaries are a set of rules that we create for how we allow others to interact with us, in the interest of self-preservation so that we feel safe, can manage our energy, and preserve our physical, mental, and emotional health.
In this episode we chat about:
What are boundaries
Why we need them
Personal anecdotes about establishing boundaries
Where our Human Design illuminates what kinds of boundaries we might want to establish
Episode 217: Projectors Rapid Fire Q&A with Nadia Gabrielle
If you’re a Projector, or you have a Projector in your life, this episode is for you!
Returning to the show is Nadia Gabrielle. Nadia helps her clients set themselves up for success in their lives and businesses through Brand Building, Design Thinking, and Service Design, incorporating Human Design into her work.
She’s joined me in Episode 179: Subconscious Capacity Building and Episode 201: Exploring A Self-Projected Authority.
Nadia also runs @ProjectorsInvited, an Instagram account for Projectors with a sense of humor.
In this episode, Nadia and I do a rapid-fire session, answering Projector questions submitted by her followers on invitations (Projectors’ strategy), relationships, careers, and the awesomeness of being a Projector.
Episode 216: Reframing Astrology for Personal Transformation with Julien Elizabeth
Returning to the show is my friend Julien Elizabeth. Julien is an astrologer, yoga teacher, and facilitator of transformation for sensitive individuals who seek to develop their worth, knowing, and voice so that they can lead their life with confidence, consistency, and authenticity.
Julien first joined me in Episode 144: Uncovering the Path towards Your Best Life through Astrology.
I’ve been working with Julien to break through the creative blocks that I’ve struggled with. (as shared in Episodes 214 and 215).
In this episode you’ll hear us discuss:
How our views of and relationships with Astrology have evolved
Julien’s approach to Astrology and Transformation
What is the Mid-Heaven?
How she uses Astrology as a tool to support wellness, personal growth, and transformation, including how she’s helped me!
LEGACY TOPICS: SELF-GROWTH WORK NUTRITION GUT HEALTH LIFESTYLE NON-TOX LIFE COMPLETE LIST OF EPISODES
Music Credit: Power Of Sport by MaxKoMusic | https://maxkomusic.com/ | Music promoted by https://www.chosic.com/free-music/all/ | Creative Commons CC BY-SA 3.0 | https://creativecommons.org/licenses/by-sa/3.0/
grab the freebie
DECODE YOURSELF
The “you” underneath the conditioning. A private audio session, The First Session, plus five days of short reads and small daily practices.
