PODCAST
7+
LISTENED TO IN 40+ COUNTRIES
40+
YEARS OF CONSISTENT CONVERSATIONS
AD-FREE
AND STILL GOING
OTHER WAYS
TO TUNE IN
New here? Start with the podcast — where we unpack energy nuance, nervous system truths, and why most wellness advice isn’t working for you.
Podcast
YOUR NEW FAVORITE PODCAST
🎧
YOUR NEW FAVORITE PODCAST 🎧
MEET
YOUR HOST
I started this podcast in 2017 — not to shout into the void, but to start the kinds of conversations I wished existed. The ones that name the real reasons women feel off, even when they “do everything right.”
As a Projector, I lead with pattern recognition. As a Human Design + functional nutrition practitioner, I give language to what your body’s already been whispering.
This show is about unlearning the noise — and rebuilding self-trust, one episode at a time.
naomi nakamura
THE LATEST EPISODES
Episode 156: When the Pursuit of Healthy Becomes Unhealthy with Abbie Attwood
Can the pursuit of healthy become unhealthy?
In this episode, I’m joined by Abbie Attwood, a clinical nutritionist and an endurance athlete coach based in San Francisco. Abbie specializes in the intersection of sports nutrition and disordered eating and is passionate about helping athletes of all abilities improve their body image, their relationship with food, and their mindset around exercise.
You’ll hear us discuss:
Abbie’s experience as a marathon runner training for the Olympic Trials
What led to her to discover an undiagnosed autoimmune condition and how it shifted her training and ultimately her life
My experience with overtraining and burnout
Disordered eating, body image, and mindset in endurance athletes
What recovery actually looks like
Episode 104: Intermittent Fasting, the Keto Diet and Athletic Training with Jamie Dant
Have you heard of Intermittent Fasting and wondered why it's supposedly good for you? Or how about why you often hear it associated with the Ketogenic Diet? Or have you heard how these things, and being a "fat-adapted" athlete can improve your athletic performance, but aren't quite sure how it works?
In this episode, I'm joined by Jamie Dant, a Licensed Dietitian-Nutritionist & Board Certified Nutrition Specialist. For the past 13 years, Jamie has worked in the fitness industry as a personal trainer, strength and conditioning coach & the owner and operator of her own gym.
Jamie specializes in helping female athletes nourish their minds and bodies without restrictive dieting or tons of cardio so they can achieve optimal health and performance.
You'll hear us discuss:
What is intermittent fasting, it's benefits & how to ease into it
The relationship between intermittent fasting, the Keto diet & Weight Loss
How nutrition impacts athletic training & performance
The role of mindset
And so much more.
Episode 103: Body Image, The Weight Room and the Importance of Rest for Runners with Coach Josh Maio
In this podcast episode, I’m joined by my running coach, Josh Maio of Gotham City Runners. I started working with Josh back in 2010, took a break while I recovered from overtraining, and recently started working with him again, as I figure out what running looks like for me these days.
While we focused on discussing three topics in this episode:
Body Image
The Role of the Weight Room
And the Importance of Rest
We also talk shop about a number of other topics from personality traits of runners, to the dynamics of the running community, the role social media plays in it, and so much more.
Episode 055: Understanding Obesogens: The Link Between Toxins and Weight
When it comes to weight and healthy living, toxins are a critical missing piece to the conversation that’s not talked about enough but can no longer be ignored.
In this episode, I discuss:
What are obesogens
The link between toxins and weight
How unsuspecting items in your home may be interfering with or undermining the hard work you put into being fit and healthy
Actionable steps you can do to reduce your exposure to obesogens
Episode 042: How To Train For A Marathon After Overtraining with Jessica Hofheimer
I first interviewed Jess Hofheimer way back in Episode 016 where she shared her story on overtraining. So if you haven’t listened to that episode yet, go listen to it before you listen to this one.
In that episode you’ll hear Jess talk about how she ran herself into burnout, overtraining and eventually adrenal depletion. At the time recorded that interview, she was embarking on a training cycle for a Spring Marathon, which she successfully ran this past March. While some may view success by the time they finished the race in, Jess’ mindset has shifted.
In this follow-up episode, you’ll hear her share:
How she now defines her success
How she trained for this marathon
What diet and lifestyle habits she did differently this time
How she recovered from the race
What “running with integrity” means to her
What’s next on her race calendar
Episode 016: Overcoming Overtraining with Jessica Hofheimer
In this episode, I’m joined by Jessica Hofheimer. She is a mom, a Pilates instructor, a running coach, a 19-time marathoner and a survivor of overtraining.
You’ll hear Jess get super transparent about what her experience was like, what she did to address it and how she’s overcome overtraining.
Episode 012: What Really Happens When You Overtrain
In this episode, I get really personal and share the nitty-gritty details of what happened when I overtrained.
I also share five red flag signs of overtraining, the one thing that finally made me realize that I was overtrained (although I looked and seemed healthy on the outside, my gut, hormones, and mindset were pretty messed up), what I did to recover and that lessons that I've learned from it.
How to Fuel Your Workouts
4 Things I Learned (About Myself) During the Wharf-to-Wharf Race
FOLLOW NAOMI ON SOCIAL
