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New here? Start with the podcast — where we unpack energy nuance, nervous system truths, and why most wellness advice isn’t working for you.
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MEET
YOUR HOST
I started this podcast in 2017 — not to shout into the void, but to start the kinds of conversations I wished existed. The ones that name the real reasons women feel off, even when they “do everything right.”
As a Projector, I lead with pattern recognition. As a Human Design + functional nutrition practitioner, I give language to what your body’s already been whispering.
This show is about unlearning the noise — and rebuilding self-trust, one episode at a time.
naomi nakamura
THE LATEST EPISODES
Episode 124: Finding Calm Through Decluttering and How to Get Started with Carly Adams of The Tidy Revival
Studies have shown that clutter is a major source of stress. So how can you alleviate it? Get rid of the clutter! Perhaps you’ve already started the process while sheltering-in-place, but if you haven’t now might be a great time to get started!
Joining me in this episode is Carly Adams of the Tidy Revival. Carly is a Professional Organizer based in Sacramento, CA. She helps her clients get organized in their homes & businesses by working alongside them, or virtually through personalized action plans. Whether that’s helping clients declutter, create a Pinterest-perfect pantry, or helping busy parents re-examine the flow of their kitchen or utility closet - Carly is a self-proclaimed “organizational nerd” that loves to geek out to her clients’ benefit.
You’ll hear us discuss:
The Tidy Revival story
Her top tips of how to start decluttering when it feels so overwhelming
What to do when emotions take over
7 tips for decluttering any space
I started decluttering my home back at the beginning of the year and with each space that I cleared, it felt like a weight lifted off my shoulders, leaving me with a lightness I haven’t felt in a long time.
I truly believe that decluttering has helped make sheltering-in-place for a prolonged period of time feel comfortable because my home is now a space that I enjoy being in.
Episode 065: 10 Simple Ways to Slow Down for Type-A People
Are you a Type A person who's always-on-the-go, crossing off *our* (because I’m one of ‘em 🙋🏻♀️) to-do lists and attached to your phone, tablet, or laptop - or maybe even all three at once?
Then when you start to shows signs of stress, like breakouts, fatigue and other health issues and you’re asked, “How’s your stress levels?” you might not even realize that you're stressed...#amright? 👀
So we’re told that we have to slow down and take it easy, but neither comes naturally to us. In fact, it’s a learned behavior that we have to constantly and actively work on. 💆🏻♀️
In this episode, I'm sharing ten simple ways to slow down for Type-A people!
Episode 064: Is Stress Really Such A Big Deal?
We deal with stress on a daily basis. We hear about all the time on the news, read about it in magazines and hear it talked about online. And we’ve become immune to it, accepting it as a normal way of life. But most of us don’t truly realize the tremendous impact daily stressors have their health.
In this episode, I'm talking all about stress, including:
What're our sympathetic vs parasympathetic nervous systems
How stress affects our hormones and leads to a plethora of health problems
Five ways to manage our daily stress
Time-Saving Tips to Eat Healthy for Busy People
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