Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
Each episode of The Live FAB Life Podcast unpacks the signals your body’s been sending — and offers Human Design insights, functional wellness tools, and lived perspective to help you respond with clarity (not just cope).
Short, real, and actually useful.
Listen on:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
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320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 124: Finding Calm Through Decluttering and How to Get Started with Carly Adams of The Tidy Revival
Studies have shown that clutter is a major source of stress. So how can you alleviate it? Get rid of the clutter! Perhaps you’ve already started the process while sheltering-in-place, but if you haven’t now might be a great time to get started!
Joining me in this episode is Carly Adams of the Tidy Revival. Carly is a Professional Organizer based in Sacramento, CA. She helps her clients get organized in their homes & businesses by working alongside them, or virtually through personalized action plans. Whether that’s helping clients declutter, create a Pinterest-perfect pantry, or helping busy parents re-examine the flow of their kitchen or utility closet - Carly is a self-proclaimed “organizational nerd” that loves to geek out to her clients’ benefit.
You’ll hear us discuss:
The Tidy Revival story
Her top tips of how to start decluttering when it feels so overwhelming
What to do when emotions take over
7 tips for decluttering any space
I started decluttering my home back at the beginning of the year and with each space that I cleared, it felt like a weight lifted off my shoulders, leaving me with a lightness I haven’t felt in a long time.
I truly believe that decluttering has helped make sheltering-in-place for a prolonged period of time feel comfortable because my home is now a space that I enjoy being in.
Episode 065: 10 Simple Ways to Slow Down for Type-A People
Are you a Type A person who's always-on-the-go, crossing off *our* (because I’m one of ‘em 🙋🏻♀️) to-do lists and attached to your phone, tablet, or laptop - or maybe even all three at once?
Then when you start to shows signs of stress, like breakouts, fatigue and other health issues and you’re asked, “How’s your stress levels?” you might not even realize that you're stressed...#amright? 👀
So we’re told that we have to slow down and take it easy, but neither comes naturally to us. In fact, it’s a learned behavior that we have to constantly and actively work on. 💆🏻♀️
In this episode, I'm sharing ten simple ways to slow down for Type-A people!
Episode 064: Is Stress Really Such A Big Deal?
We deal with stress on a daily basis. We hear about all the time on the news, read about it in magazines and hear it talked about online. And we’ve become immune to it, accepting it as a normal way of life. But most of us don’t truly realize the tremendous impact daily stressors have their health.
In this episode, I'm talking all about stress, including:
What're our sympathetic vs parasympathetic nervous systems
How stress affects our hormones and leads to a plethora of health problems
Five ways to manage our daily stress
