Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
Each episode of The Live FAB Life Podcast unpacks the signals your body’s been sending — and offers Human Design insights, functional wellness tools, and lived perspective to help you respond with clarity (not just cope).
Short, real, and actually useful.
Listen on:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
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320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 081: An Introduction to CBD with Dr. Hyla Cass
For years I’ve heard people rave about the benefits of CBD oil and how it’s only thing that helped them get a good nights sleep. So after years of taking prescriptions and supplements that weren’t very effective, I decided that it was time for me to give CBD oil a shot myself.
So a couple of months ago, a friend took me to a cannabis dispensary and the whole experience made me I realize that I had no context as to how to chose which options were best for me.
Were they organic? If so, what did that even mean? As we know, in the beauty industry, terms like “natural” and “organic” don’t hold weight because those terms haven’t been defined.
How were they defined here? Are some brands known as better sources than others? What’s the difference between THC and CBD? All of these questions whirled about in my brain so I decided that it was time for an episode on it.
In this week’s brand new episode of The Live FAB Life Podcast, I’m joined by Dr. Hyla Cass.
Dr Cass is an integrated physician and psychiatrist who combines the best of leading-edge natural medicine with the modern science in her clinical practice. She helps individuals withdraw from psychiatric medications and substances of abuse, or to avoid medication altogether, through the use of specific natural supplements, including her hemp oil extract.
In this interview, you’ll hear us discuss:
An integrative approach for getting a good night’s sleep
The relationship between cortisol (the stress hormone) and sleep
The role and implications of inflammation
Using CBD for sleep
The Endocannabonoid system
THC vs CBD
How to source quality CBD oil and figure out what’s the right dosage for you
