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New here? Start with the podcast — where we unpack energy nuance, nervous system truths, and why most wellness advice isn’t working for you.
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MEET
YOUR HOST
I started this podcast in 2017 — not to shout into the void, but to start the kinds of conversations I wished existed. The ones that name the real reasons women feel off, even when they “do everything right.”
As a Projector, I lead with pattern recognition. As a Human Design + functional nutrition practitioner, I give language to what your body’s already been whispering.
This show is about unlearning the noise — and rebuilding self-trust, one episode at a time.
naomi nakamura
THE LATEST EPISODES
Episode 077: The Pros and Cons of Blue Light and How to Get Quality Sleep with James Swanwick
You’ve probably heard about blue light, but just how much do you really know about it?
In this episode, I'm joined by James Swanwick, an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast and the author of The 30 Day No Alcohol Challenge. He’s also a founder of Swanwick Sleep, a company dedicated to helping people get a restful night’s sleep by providing blue light protection glasses.
In this episode, you’ll hear James share:
What exactly is blue light and how it affects our bodies
How blue light blocking glasses work and what are the most effective kinds for helping with sleep
What apps supplement blue light blocking glasses
And he even shares his gold standard for getting a good night’s sleep
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