PODCAST
PODCAST
Join thousands of listeners tuning in on what happens when the rules stop working?
8+
years
300+
episodes
40+
countries
about the show
THE LIVE FAB LIFE PODCAST
The Live FAB Life Podcast lives at the intersection of Human Design and functional wellness — energy, digestion, burnout, and why the rules you were handed don't fit how you're actually built.
Each limited series takes a deep dive into what people are actually navigating — looking at productivity culture, the wellness industry, beauty standards, and who gets to belong with Human Design as the framework for the patterns nobody's quite naming.
Hosted by Naomi Nakamura. New series drop a few times a year.
POPULAR EPISODES
TAKE A PEEK AT A FEW OF AVERY’S FAVORITE EPISODES
ep. 332
YOUR ENERGY DOESN’T RESET ON JANUARY 1
ep. 331
THIS YEAR I DIDN’T HUSTLE — I RETURNED
ep. 329
THE SIGNS YOU IGNORE — AND WHAT THEY’RE ACTUALLY TELLING YOU
ep. 83
BUSINESS STRATEGY 101
recent episodes
THE AVERY KNOX PODCAST ON BUSINESS & LIFE
Episode 077: The Pros and Cons of Blue Light and How to Get Quality Sleep with James Swanwick
You’ve probably heard about blue light, but just how much do you really know about it?
In this episode, I'm joined by James Swanwick, an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast and the author of The 30 Day No Alcohol Challenge. He’s also a founder of Swanwick Sleep, a company dedicated to helping people get a restful night’s sleep by providing blue light protection glasses.
In this episode, you’ll hear James share:
What exactly is blue light and how it affects our bodies
How blue light blocking glasses work and what are the most effective kinds for helping with sleep
What apps supplement blue light blocking glasses
And he even shares his gold standard for getting a good night’s sleep
grab the freebie
LEARN MY BEST KEPT BUSINESS SECRETS
