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New here? Start with the podcast — where we unpack energy nuance, nervous system truths, and why most wellness advice isn’t working for you.

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MEET
YOUR HOST

I started this podcast in 2017 — not to shout into the void, but to start the kinds of conversations I wished existed. The ones that name the real reasons women feel off, even when they “do everything right.”

As a Projector, I lead with pattern recognition. As a Human Design + functional nutrition practitioner, I give language to what your body’s already been whispering.

This show is about unlearning the noise — and rebuilding self-trust, one episode at a time.

naomi nakamura

MEET NAOMI

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Naomi Nakamura 3/16/21 Naomi Nakamura 3/16/21

Episode 163: An Introduction to Ayurveda with Dr. Avanti Kumar Singh

There is so much wisdom in ancient medicines, where the parameters involve the mind, body, and spirit, and the harmony between these aspects of our human selves.

In this episode, I’m joined by Dr. Avanti Kumar Singh, a medical physician who left the conventional medicine world to devote her work to the healing tradition of Ayurveda.

You’ll hear Dr. Kumar Singh explain the foundational principles, misconceptions, as well as break down the stereotypes of how the western world dampens its deeper cultural meanings and interpretations.

Episode Highlights: