PODCAST
PODCAST
For everyone who got the diagnosis, did the protocol, and still felt like something wasn't adding up.
8+
years
300+
episodes
40+
countries
about the show
THE LIVE FAB LIFE PODCAST
The Live FAB Life Podcast lives at the intersection of Human Design and functional wellness — energy, digestion, burnout, and why the rules you were conditioned to follow don't fit how you're actually built.
Each limited series takes a deep dive into what people are actually navigating — looking at productivity culture, the wellness industry, beauty standards, and who gets to belong with Human Design as the framework for the patterns nobody's quite naming.
Hosted by Naomi Nakamura. New series drop a few times a year.
POPULAR EPISODES
TAKE A PEEK AT A FEW FAVORITE EPISODES
ep. 210
Reflections on the 48-16 Channel
ep. 208
My Human Design Motivation
ep. 243
Projector + Generator / Manifesting Generator Relationships
ep. 314
Human Design and Burnout
recent episodes
THE LIVE FAB LIFE PODCAST
Episode 307: The Relationship Episode: Where Capacity and Relationships Meet - Venus Retrograde Edition with Nadia Gabrielle
What if the way you show up in relationships has less to do with effort—and more to do with your subconscious capacity?
Returning to the show is my friend, mentor, and frequent guest, Nadia Gabrielle—a teacher of conscious strategy and subconscious capacity.
In this episode, Nadia and I dive into the deep, often overlooked connection between capacity and relationships. She shares how our subconscious beliefs shape the way we connect with others—whether in personal relationships, work dynamics, or even our relationship with institutions and systems.
Through real-life case studies and personal experiences, we explore:
How subconscious capacity impacts relationships (in ways you might not expect)
The patterns that keep you stuck in relational burnout, overgiving, or misalignment
Strategies for building resilience and repairing connections—without depleting yourself
If you’ve ever felt drained in your relationships, struggled to hold boundaries, or wondered why certain dynamics feel so hard, this conversation is for you.
Tune in to learn how to expand your capacity and transform the way you relate to others—without losing yourself in the process.
Episode 306: The Intersection of Stress and Conditioning
How much of your stress is truly yours—and how much comes from the world around you?
In this episode, we’re diving deep into the intersection of stress and conditioning, exploring how societal, familial, and even workplace expectations shape our responses to pressure. By understanding how conditioning contributes to chronic stress, you’ll learn to untangle inherited patterns and reclaim peace.
We’ll cover:
How your Human Design reveals stress patterns and where you’re most vulnerable to conditioning
Tools to differentiate external stress from your own natural rhythms
Strategies to decondition, restore alignment, and protect your energy in a world that thrives on hustle
If you’re feeling the weight of other people’s expectations or struggling to find calm amidst chaos, this episode is for you.
Episode 305: The Human Design Clock: Aligning Daily Routines for More Energy and Flow
Did you know your daily routine can feel radically different—and more aligned—when you honor your Human Design?
In this episode, we’re diving into the Human Design Clock, a framework that helps you structure your day based on your natural energy patterns. Whether you’re a morning go-getter or someone who thrives in quiet, reflective evenings, this concept can help you harness your energy, reduce overwhelm, and live in greater alignment.
You’ll learn how to:
Identify the natural flow of energy in your Human Design type
Build routines that work with your energy, not against it
Avoid the common pitfalls of rigid schedules that leave you feeling drained
If you’ve ever struggled to make daily routines stick, this episode will help you craft ones that truly work for you.
Episode 304: Energy Leaks in Human Design: How to Spot and Stop Them
Feeling perpetually drained or overwhelmed? It might not just be about needing more rest—it could be energy leaks in your life.
In this episode, we explore how Human Design reveals where these leaks happen, especially through open and undefined centers. I’ll guide you through spotting these energy drains, share strategies to seal them, and show you how to realign with your authentic flow. Whether it’s taking on others’ emotions or saying “yes” when you mean “no,” this episode is packed with insights to help you reclaim your energy and thrive.
Episode 303: Decoding Decision Fatigue: Authority-Specific Strategies
Feeling overwhelmed by endless choices? Decision fatigue is real—and it’s not just draining your energy; it’s impacting your health and well-being too.
In this episode, we uncover how your Human Design Authority is the ultimate guide to making aligned, stress-free decisions that empower your life. From reducing mental clutter to boosting your physical and emotional health, I’ll share actionable strategies tailored to each of the seven Authorities.
Discover how honoring your Authority can simplify your daily decisions and fuel your long-term vitality. Let’s transform the way you choose, starting today!
Episode 302: Reimagining New Year’s Resolutions with Human Design
As we step into a new year, many of us feel the pull to set resolutions. But have you ever paused to ask why you want the things you’re resolving to achieve?
In this episode, we’re diving into the hidden drivers behind New Year’s resolutions, how conditioning and societal expectations shape them, and why aligning with your unique Human Design can create more meaningful intentions. Let’s leave behind the pressure of “shoulds” and embrace a new way of setting goals that feel aligned, achievable, and authentic.
Episode 301: The Gut-Health Connection in Human Design
Did you know your gut does more than digest food? It influences your emotions, energy, and even how you navigate life’s decisions. In this episode, we’re diving into the fascinating connection between gut health and Human Design.
You’ll discover how your gut-brain axis impacts your ability to maintain energy, support emotional balance, and show up fully in your life.
We’ll explore how Human Design Types and Centers—like the Solar Plexus, Sacral, and Root—play a role in your digestion and energy flow.
Plus, you’ll get practical, Type-specific tips to help you align your gut health with your unique design.
Whether you’re struggling with low energy, stress-related gut issues, or simply want to feel more in sync with your body, this episode will give you actionable insights to build resilience, balance your energy, and optimize your health—all through the lens of Human Design.
Episode 300: Lessons on Redefining Success, Embracing Change, and Staying True to Myself
300 episodes and counting! In this milestone episode, I’m pulling back the curtain and sharing the biggest lessons I’ve learned from this incredible journey. From redefining success as a Projector to navigating personal and professional evolution, this episode is packed with insights for anyone who’s ready to embrace their true self.
Here’s what you’ll hear:
How I’ve redefined success by following my Authority and speaking my truth
Why it’s okay to evolve, change your mind, and embrace an integrative approach to health and life
The importance of seeing the value in your unique perspective—even when it feels uncomfortable
How rest and intentionality have fueled seven years of podcasting (and counting!)
This show has been more than just a creative outlet—it’s been a journey of self-discovery, connection, and growth. Whether you’ve been with me since Episode 000 or you’re just tuning in, I hope these lessons inspire you to redefine success, honor your path, and lean into your unique gifts.
Episode 299: Navigating Adversity with Human Design
In this episode, I get real about navigating grief, anger, and the rollercoaster of emotions that come with adversity. After experiencing the heartbreak of losing a close friend and the emotional weight of external chaos, I stepped away from social media and the constant noise of the news to protect my energy.
Through this process, my Human Design became my guide. By understanding my open centers—Solar Plexus, Head, Ajna, etc.—I found tools to process my emotions, manage overwhelm, and reconnect with clarity.
Feeling stuck or weighed down by your own emotions? This episode dives into how Human Design can help you build resilience and navigate tough times with greater self-awareness and grace. Tune in for practical tips, personal insights, and a reminder: there’s strength in understanding yourself.
LEGACY TOPICS: SELF-GROWTH WORK NUTRITION GUT HEALTH LIFESTYLE NON-TOX LIFE COMPLETE LIST OF EPISODES
Music Credit: Power Of Sport by MaxKoMusic | https://maxkomusic.com/ | Music promoted by https://www.chosic.com/free-music/all/ | Creative Commons CC BY-SA 3.0 | https://creativecommons.org/licenses/by-sa/3.0/
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DECODE YOURSELF
