PODCAST
PODCAST
For everyone who got the diagnosis, did the protocol, and still felt like something wasn't adding up.
8+
years
300+
episodes
40+
countries
about the show
THE LIVE FAB LIFE PODCAST
The Live FAB Life Podcast lives at the intersection of Human Design and functional wellness — energy, digestion, burnout, and why the rules you were conditioned to follow don't fit how you're actually built.
Each limited series takes a deep dive into what people are actually navigating — looking at productivity culture, the wellness industry, beauty standards, and who gets to belong with Human Design as the framework for the patterns nobody's quite naming.
Hosted by Naomi Nakamura, who helps Gen X women who are burnt out on corporate, laid off or seeing it coming, and who’ve tried every wellness trend and still feel unwell, see their own patterns. New series drop a few times a year.
POPULAR EPISODES
TAKE A PEEK AT A FEW FAVORITE EPISODES
ep. 210
Reflections on the 48-16 Channel
ep. 208
My Human Design Motivation
ep. 243
Projector + Generator / Manifesting Generator Relationships
ep. 314
Human Design and Burnout
recent episodes
THE LIVE FAB LIFE PODCAST
How I Navigated Through "Recommended" Diets
Once I knew I had Adrenal Fatigue and SIBO I learned that I needed to revamp my diet.
Since I tested as being sensitive to wheat (gluten), dairy, soy, and corn that’s where I started. Before these tests I had already eliminated gluten. I had known early on that dairy wrecked my gut so those two things were easy for me to stop eating.
What It's Like To Have SIBO
When I began seeing my functional medicine doctor she suspected that I had SIBO.
I have bad IBS symptoms and the bloating was - and still is - unbearable.
When I wake up in the morning (that made me want to break out in the K$sha song) I am a little bloated. On a scale of 1-10, I would say I’m somewhere around a 3 or 4.
By the time I go to bed in the evening I am a 10+. My clothes don’t fit and I feel like I’m six months pregnant. While I can be a dramatic person, I assure you I am not exaggerating about this.
What Really Happens When You Overtrain
Every athlete has heard of overtraining.
A simple Google search will pull up endless articles from publications like Runner’s World, Men’s Health, etc with articles explaining what is overtraining and what the classic signs are.
They give you advice like, “take rest days”, “run easy” and “get more sleep.” All great advice, but what happens when you don’t listen to them?
That, my friend, is what I’m sharing with you.
How To Stop Eating Junk Food
There isn't one universal diet that works for everyone. But everyone benefits from eating real, whole, unprocessed foods.
The foods that we eat become a part of our bodies. It becomes our cells, our blood, our organs, our bones - every single part of us! So then why do we fuel our body with junk foods?!
We can't eat junk food and expect to feel energized, perform well and avoid disease. It simply doesn't happen this way.
LEGACY TOPICS: SELF-GROWTH WORK NUTRITION GUT HEALTH LIFESTYLE NON-TOX LIFE COMPLETE LIST OF EPISODES
Music Credit: Power Of Sport by MaxKoMusic | https://maxkomusic.com/ | Music promoted by https://www.chosic.com/free-music/all/ | Creative Commons CC BY-SA 3.0 | https://creativecommons.org/licenses/by-sa/3.0/
grab the freebie
DECODE YOURSELF
The “you” underneath the conditioning. A private audio session, The First Session, plus five days of short reads and small daily practices.
