Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
Each episode of The Live FAB Life Podcast unpacks the signals your body’s been sending — and offers Human Design insights, functional wellness tools, and lived perspective to help you respond with clarity (not just cope).
Short, real, and actually useful.
Listen on:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
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320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
How I Navigated Through "Recommended" Diets
Once I knew I had Adrenal Fatigue and SIBO I learned that I needed to revamp my diet.
Since I tested as being sensitive to wheat (gluten), dairy, soy, and corn that’s where I started. Before these tests I had already eliminated gluten. I had known early on that dairy wrecked my gut so those two things were easy for me to stop eating.
What It's Like To Have SIBO
When I began seeing my functional medicine doctor she suspected that I had SIBO.
I have bad IBS symptoms and the bloating was - and still is - unbearable.
When I wake up in the morning (that made me want to break out in the K$sha song) I am a little bloated. On a scale of 1-10, I would say I’m somewhere around a 3 or 4.
By the time I go to bed in the evening I am a 10+. My clothes don’t fit and I feel like I’m six months pregnant. While I can be a dramatic person, I assure you I am not exaggerating about this.
What Really Happens When You Overtrain
Every athlete has heard of overtraining.
A simple Google search will pull up endless articles from publications like Runner’s World, Men’s Health, etc with articles explaining what is overtraining and what the classic signs are.
They give you advice like, “take rest days”, “run easy” and “get more sleep.” All great advice, but what happens when you don’t listen to them?
That, my friend, is what I’m sharing with you.
How To Stop Eating Junk Food
There isn't one universal diet that works for everyone. But everyone benefits from eating real, whole, unprocessed foods.
The foods that we eat become a part of our bodies. It becomes our cells, our blood, our organs, our bones - every single part of us! So then why do we fuel our body with junk foods?!
We can't eat junk food and expect to feel energized, perform well and avoid disease. It simply doesn't happen this way.
