Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
Each episode unpacks the signals your body’s been sending — with Human Design structure, functional-wellness context, and lived experience you can actually use.
Short. Real. Practical enough to matter.
Listen on:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
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320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
What Really Happens When You Overtrain
Every athlete has heard of overtraining.
A simple Google search will pull up endless articles from publications like Runner’s World, Men’s Health, etc with articles explaining what is overtraining and what the classic signs are.
They give you advice like, “take rest days”, “run easy” and “get more sleep.” All great advice, but what happens when you don’t listen to them?
That, my friend, is what I’m sharing with you.
Why Being Healthy Is About More Than Just Diet and Exercise
A happy, healthy life is about more than just the food that we eat, or the amount of exercise we get.
It's about who we are, what we love, and what fulfills us. It's about love, our relationships, our career, our dreams, our goals, and our spirituality. I refer to these aspects of our lives as "primary foods."
You can have the healthiest diet in the world. You can exercise every day, but if other areas of your life are out of balance, you won't feel your best.
You are likely to even feel a bit lost.
