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New here? Start with the podcast — where we unpack energy nuance, nervous system truths, and why most wellness advice isn’t working for you.
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MEET
YOUR HOST
I started this podcast in 2017 — not to shout into the void, but to start the kinds of conversations I wished existed. The ones that name the real reasons women feel off, even when they “do everything right.”
As a Projector, I lead with pattern recognition. As a Human Design + functional nutrition practitioner, I give language to what your body’s already been whispering.
This show is about unlearning the noise — and rebuilding self-trust, one episode at a time.
naomi nakamura
THE LATEST EPISODES
Episode 204: Your Human Design Environment
What role do your surroundings play in your life?
Continuing our exploration of the Human Design Variables, in this episode, we take a look at Human Design Environments.
You’ll hear:
What are Environments in Human Design
Where Environment fit into the Human Design variables framework and how it corresponds to the other Variables
The six kinds of Environments, their tones, and what they represent
Episode 203: Reflections On A Year Immersed in Human Design
In this episode, I reflect on what happened after spending a full year deeply immersed in Human Design - how it expanded my body, mind, and emotional awareness, what I learned about myself, how I interact with others, and the impact it had on my overall health.
Episode 202: On Being A Reflector & Following A Lunar Authority with Tanya Reyes
In Human Design, Reflectors are a rarity. In fact, its believed that Reflectors make up only one percent of the population. Besides their rarity, what makes them so special is the openness of their Human Design, having no defined centers in their charts. This makes Reflectors incredibly vulnerable, flexible, and a mirror of who and what surrounds them.
We’re continuing our series of exploring each authority by hearing from individuals who each represent one of the seven different authorities.
In this episode, I’m joined by Tanya Reyes. Tanya is a fellow Human Design Coach - and a Reflector!
You’ll hear Tanya share:
What it was like learning that she’s a Reflector
How she’s learned to lean into her Type and Strategy
Practical ways she follows her Lunar Authority when making decisions
How her design is even more unique having a 5 / 2 profile line
If you’re a Reflector or have one in your life, you don’t want to miss this episode!
Episode 200: My Human Design Determination & Cognition
As introduced in the last two episodes, 198 and 199, in Human Design, your Determination and Cognition are how you nourish your brain and “digest” information.
In this episode, I share with you what my Determination and Cognition are from my own Human Design, how they resonated with me, reflections on the role they played in my life prior to knowing about Human Design, and how I integrate them today.
Episode 199: Your Human Design Cognition
Do you have a trait or “sense” that you excel at? It’s a knack that you have that not very many others possess.
Continuing our exploration of the Human Design Variables, in this episode, we take a look at Cognition.
You’ll hear:
What is Cognition in Human Design
Where Cognition fits into the Human Design variables framework and how corresponds to the other Variables
The six kinds of Cognition and how they show up
Episode 198: Your Human Design Determination
In the last episode, Episode 197, I introduced the Human Design Variables. In this episode, the second installment in this mini-series we take a look at the variable of Determination.
You’ll hear:
What is Determination in Human Design
How it fits into the framework and corresponds to the other Variables
The six kinds of Determination and the tones for each one
Episode 197: The Human Design Variables
Did you know that there’s an element in Human Design connected to digestion?
As a Functional Nutrition Health Coach that specializes in digestive and gut health, when I heard this, I was so intrigued that I just had to learn more.
Just as Functional Nutrition recalibrated my thinking to going beyond the surface to look at what’s at the root of everything, I quickly realized that this is what Human Design has come to do for me as well. It’s a deeper way to look after my well-being beyond what’s just on my plate.
And the Human Design Variables is yet another layer of how Human Design sheds light on our health in literal and energetic ways.
In this episode, I provide an overview of what the Human Design Variables are, and it kicks off a mini-series where we’ll explore each variable and how they complement each other.
Episode 192: The Sacral Center and Shifting My Relationship with Food
As a health coach who has helped clients with energy management to reduce stress, fatigue, and burnout, the Sacral center is one aspect of Human Design that strongly resonates with me because those who defined Sacral centers know when “enough is enough.”
Continuing the conversation from Episode 191, in this episode, I reflect on how learning about my undefined Sacral center has further shifted my relationship with food, tracking, and the apps that I use to support this.
Episode 191: The Sacral Center and Shifting My Relationship with Exercise and Workouts
As a health coach who has helped clients with energy management to reduce stress, fatigue, and burnout, the Sacral center is one aspect of Human Design that strongly resonates with me because those who defined Sacral centers know when “enough is enough.”
As someone with an undefined Sacral center, I’ve spent *a lot* of time thinking about how this shows up for me, as someone who struggled with adrenal depletion and overtraining.
So, in this episode, I share my reflections on how this presented in the past in my relationship with exercise, and how it’s helped me shift my relationship to workouts.
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