PODCAST
PODCAST
Join thousands of listeners tuning in on what happens when the rules stop working?
8+
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300+
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about the show
THE LIVE FAB LIFE PODCAST
The Live FAB Life Podcast lives at the intersection of Human Design and functional wellness — energy, digestion, burnout, and why the rules you were handed don't fit how you're actually built.
Each limited series takes a deep dive into what people are actually navigating — looking at productivity culture, the wellness industry, beauty standards, and who gets to belong with Human Design as the framework for the patterns nobody's quite naming.
Hosted by Naomi Nakamura. New series drop a few times a year.
POPULAR EPISODES
TAKE A PEEK AT A FEW OF AVERY’S FAVORITE EPISODES
ep. 332
YOUR ENERGY DOESN’T RESET ON JANUARY 1
ep. 331
THIS YEAR I DIDN’T HUSTLE — I RETURNED
ep. 329
THE SIGNS YOU IGNORE — AND WHAT THEY’RE ACTUALLY TELLING YOU
ep. 83
BUSINESS STRATEGY 101
recent episodes
THE AVERY KNOX PODCAST ON BUSINESS & LIFE
Why Diets Don't Work and What To Do Instead!
When I use the word "diet", I mean it to be "foods to be enjoyed because they support an individual's health." I don't mean it as a restrictive " you can't eat that" diet, or "you can only eat 1200 calories a day" diet.
Restrictive strategies set us up for failure in the long run. As a society, we've fallen victim to the diet mentality for way too long. Then when we fail, we blame ourselves because we couldn't stick with it. But it's not our fault! ANY restrictive diet will have a yo-yo effect.
Why Being Healthy Is About More Than Just Diet and Exercise
A happy, healthy life is about more than just the food that we eat, or the amount of exercise we get.
It's about who we are, what we love, and what fulfills us. It's about love, our relationships, our career, our dreams, our goals, and our spirituality. I refer to these aspects of our lives as "primary foods."
You can have the healthiest diet in the world. You can exercise every day, but if other areas of your life are out of balance, you won't feel your best.
You are likely to even feel a bit lost.
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