Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
Each episode of The Live FAB Life Podcast unpacks the signals your body’s been sending — and offers Human Design insights, functional wellness tools, and lived perspective to help you respond with clarity (not just cope).
Short, real, and actually useful.
Listen on:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
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320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 116: On Productivity, Mindset and Daring to Grow with Sarah Morgan
Joining me in Episode 116 is Sarah Morgan of xosarah.com. Sarah is an Emmy-Award winning digital strategist who’s been blogging and building websites since age 13.
After escaping her corporate design job, she made it her mission to help business owners grow their online presence without overwhelm + indecision slowing them down.
In this episode, Sarah tells her story of how she escaped her corporate job as a graphic designer in a newsroom by doing freelance work and eventually building a thriving business where she now helps other business owners grow their online presence without overwhelm and indecision slowing them down.
You’ll hear Sarah share:
Her route from a corporate job to profitable solopreneur
How she battled burnout and feeling disconnected to her work
What it was like working with a coach then bringing mindfulness into her business and personal life
Her best productivity tips and what her daily routine is like to manage her time and energy
She even shares a bit of what it was like teaching aerial silk and how it helped her find a balance between her mind, body, and work!
