Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
Each episode of The Live FAB Life Podcast unpacks the signals your body’s been sending — and offers Human Design insights, functional wellness tools, and lived perspective to help you respond with clarity (not just cope).
Short, real, and actually useful.
Listen on:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
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320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 159: Why We Have Clutter & How To Fix It With Carly Adams of Tidy Revival
Decluttering is more than just cleaning up. It’s organizing your environment and keeping yourself better in control of what you surround yourself with.
Clutter can be associated with laziness but this isn’t always the case. Often, there are deeper reasons behind clutter, and sometimes professional help can help explore and address this.
As a Functional Nutrition and Human Design Health Coach, I find that our environments play a bigger role than just being our surroundings.
In the last episode, I talked about hidden mold, but how about a problem much more visible to us?
Before we get into how to declutter, let’s first ask why we have disorganization and clutter, to begin with?
Joining me to help us answer this question is Carly Adams, a professional organizer, and owner of Tidy Revival.
Episode Highlights:
What a personal organizer does, Carly’s personal story with clutter, and how she organized her life
Big mistakes people make when decluttering and Carly’s steps to take instead
How to stay organized after decluttering
Practical tips to organize your mail, closet, laundry, storage, and much more!
Episode 158: Battling Mold Exposure with Lara Adler
Environmental impacts on our health are very real. Oftentimes we don’t even consider them as a reason for why we’re feeling sick, especially within our own homes.
Returning to the podcast is my friend, teacher, and mentor, Lara Adler, an Environmental Toxins expert and educator.
Lara joins me today to share her own personal story in dealing with mold.
Silent and unseen, mold can drastically affect your health especially when you have underlying conditions.
Lara goes into detail about her own struggle with mold, sharing:
The signs and symptoms
How she came to suspect and confirm mold exposure
The steps she’s taken to remediate mold
What’s worked, what hasn’t, and what life is like now
Lara also shares and provides context into what she’s learned through in-depth research.
