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New here? Start with the podcast — where we unpack energy nuance, nervous system truths, and why most wellness advice isn’t working for you.
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MEET
YOUR HOST
I started this podcast in 2017 — not to shout into the void, but to start the kinds of conversations I wished existed. The ones that name the real reasons women feel off, even when they “do everything right.”
As a Projector, I lead with pattern recognition. As a Human Design + functional nutrition practitioner, I give language to what your body’s already been whispering.
This show is about unlearning the noise — and rebuilding self-trust, one episode at a time.
naomi nakamura
THE LATEST EPISODES
Episode 164: Facial Reflexology & Holistic Skincare with Sonia Vargas
Our skin is the biggest organ in the body, a big indicator of what might be going on internally, and one of the first things people see when they meet us -- so it's important to take care of it.
Today I brought along Sonia Vargas, a licensed aesthetician and skincare healer, who specializes in holistic treatment and practices. Her drive to keep learning and her passion for helping others manifest themselves in her certifications, namely; Sculptural Lifting Technique & Buccal Facial Massage, Vodder Manual Lymphatic Drainage, Connective Tissue Massage, and Reiki.
She believes that skin treatments go beyond the surface and that it’s deeply rooted in the systems of the whole body. She believes that our bodies are capable of healing themselves naturally, leading to improvement in many skin-related conditions.
Episode Highlights:
The difference between Holistic aestheticians and traditional ones
What Reflexology is and what it can do for you
Sonia’s recommended daily skincare regimen
How other body systems can affect our skin
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