Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
This isn't a tips-and-tricks show.
It's a space to rethink your patterns, understand your energy, and stop forcing what "should" work when it clearly doesn't.
Whether it's energy mapping, burnout, digestion, or Human Design — we talk about what's real, not what's trending.
Listen & Subscribe:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
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320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 162: A Recap of my 7-Day Gut Reset
If you feel like there’s something that feels off within your body, don’t doubt yourself. Take inventory on what those changes are and what’s changed.
Recently, I felt like my gut could use some support. So, I decided to do the 7-Day Gut Reset, created by Mary Shenouda of Paleo Chef.
In this episode, I share my experience with this program. You’ll hear me share:
Why I felt that my gut needed some repair
What the program is and how it aligned with a healing protocol prescribed to me three years before that I never did
A day-by-day recap of the experience
The outcomes and my post-reset experience
Pairing this program with new exercises and meditation, got me in tune with my body again. I believe this is a program you should try - it doesn’t have to be just for when you’re feeling something wrong, but also if you feel like your body just needs a boost!
