NEW EPISODES, EVERY TUESDAY!
The Live FAB Life Podcast
with Naomi Nakamura
ABOUT THE PODCAST
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The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.
With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being.
Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.
Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.
LISTEN IN ON
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I’VE GOT YOU WHEN IT COMES TO:
→ Seeing the big picture with different perspectives and new ways of thinking
→ Intimate, honest, and real conversations on health, work, and everyday life
→ Making Human Design relatable with a bespoke blending of Functional Nutrition
ABOUT YOUR HOST
ALL ABOUT NAOMI
With a 20+ year career in the tech industry, I’ve lived the crazy hours, super demanding lifestyles, and constant drive that pushes us into burnout and chronic illness.
Aligning with my Human Design helped me recognize and embrace the natural gifts I offer the world, fostering boundaries, effective communication, and better-managed expectations. Through it all, I’ve learned how to appreciate, love, and trust myself, which has become mirrored in my personal and professional relationships.
As a Health By Human Design coach and host of the show, I aim to help you gain clarity and self-awareness in your body, mind, and emotions, so you can feel empowered, free of societal expectations, and become the best versions of yourself using a bespoke blend of Human Design and Functional Nutrition.
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POPULAR EPISODES
Bio-individuality and Human Design
Episode 180
Using Human Design to Avoid Burnout
Episode 160
Your Human Design Authority - How Do You Best Make Decisions?
Episode 184
Episode 206
Your Human Design Motivation
RECENT EPISODES
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Episode 277: Astrology Highlights for 2024 with Julien Elizabeth
Returning to the show is Julien Elizabeth, an astrologer, writer, and embodiment teacher. Julien integrates soulful perspectives, practical guidance, and impactful tools with compassion and authenticity to move through unexpected changes and major life transitions.
Julien previously appeared in Episodes 114, 216, and 229 for conversations on astrology and yoga nidra breathing.
In this episode, you’ll hear us discuss:
How we approach astrology and the context in which we both apply it in our lives
How she embraced her Human Design as a Projector and what happened when she surrendered to waiting for invitations
Key astrological highlights for 2024 with examples of how to translate this into our everyday lives and, most importantly, what to do with it
Episode 276: Setting Yourself Up for Success (in the New Year)
As we enter the new year, it's a natural time for introspection, personal reflection, and a desire for positive change. In this episode, I delve into three key aspects to ponder as you consider meaningful goals to set for the coming year.
Episode 272: Building My Subconscious Capacity
If you’re a long-time listener to this show, you’re familiar with frequent guest Nadia Gabrielle.
I’ve worked one-on-one with Nadia to expand my business strategy and subconscious capacity. As much as I logically understand what subconscious capacity is, it wasn’t until I started working with Nadia that I fully understood how powerful and necessary it is.
In this episode, I’m sharing some personal insights and takeaways from our work together on specific things I’ve done to expand my subconscious capacity.
Episode 271: Two Shifts for Projectors Who Want to Scale Their Businesses with Nadia Gabrielle
Returning to the show is friend and frequent guest Nadia Gabrielle.
You may have heard past episodes with Nadia on all things Projectors, having a Self-Projected Authority, Subconscious Capacity Building, Service Design, and more.
In this episode, you’ll hear two Projectors deeply recognizing each other as we discuss why expanding into products is supportive for service providers to manage their energy and avoid burnout.
Nadia has just opened the doors to her latest offering, Product Design School, so we discuss:
What is Product Design and how it differs from Service Design?
When should a business owner expand into Products?
Nadia’s “winter of discontent,” how it affected her health, and how her sustainable product offering afforded her the time and space to take care of herself and heal
How she partners Human Design with solid business strategies
My personal experience as a student in Service Design School and working with Nadia in a one-in-one capacity on my own subconscious capacity building and how I’m expanding into products
Episode 270: Three Key Lessons Learned From Human Design
It’s hard to narrow everything that Human Design has taught me to three things, but in this episode, I discuss three key things:
Energy Management
Boundaries
Managing Expectations
...that Human Design has helped me better manage in ways that are more comfortable and correct for me.
Episode 269: Hypnosis for Wellness, Traveling Wellness Retreats and More with Katrina Paraskevopoulos
In this episode, I’m joined by Katrina Paraskevopoulos.
Katrina is a Certified Life and Success Coach, NLP Practitioner, Certified Holistic Nutrition Consultant, and Certified Personal Trainer. She’s certified in Basic Theta Healing, hypnotherapy, and EFT and has a Bachelor of Science in Biopsychology.
Katrina founded Eyia Wellness, a corporate wellness company specializing in bringing wellness to the workplace through services such as movement classes, meditation, yoga, fun team-building workshops, and seminars!
In 2023, she moved to Greece from the San Francisco Bay Area, where she also runs Eyia Retreats, a retreat & travel company.
You’ll hear us chat about:
What is hypnosis, and how its used for wellness
The conscious and subconscious minds
Mindset and personal growth
And, of course - all about Greece and her wellness retreats - which I’m hoping to attend in the near future - who’s joining me?!
Episode 268: Does Human Design Reflect What We're Meant To Do?
If I had a dollar for every time I’ve been asked, “Will Human Design tell me what I'm supposed to be doing?”...
In this episode, I answer this frequently asked question and discuss;
What asking this is indicative of
Why Human Design isn’t limiting or predictive
The role of your Incarnation Cross
Episode 267: Parenting Through Human Design with Maggie Hilpisch
One of the things I’m frequently asked about is parenting with Human Design. The Human Design part I can share about, but the parenting part - not so much.
So, in this episode, I invited Maggie Hilpisch, a colleague who applies Human Design in parenting her three children.
Maggie fell in love with and has been feverishly studying Human Design since 2020 (we were in the same Human Design certification program together!). She works with individuals, couples, and small groups, as well as brings Human Design into the workplace, where Human Design is a key part of her role at her 9-5 job!
Human Design is the primary lens that she views the world through and it's transformed how she shows up for herself and others. Maggie is a 2/4 Splenic Projector, her husband is a 3 /5 Sacral Generator, and she has three boys - a 3 /5 Manifesting Generator and a set of 4 / 6 Generator identify twins (with identical Human Designs!).
In this episode, you’ll hear Maggie and I discuss:
Musings on being Splenic Projectors
How she parents her three boys, who are under the age of four, through the lens of Human Design
Practical, actional examples that she uses that we can all put into practice immediately!
Episode 266: Celebrating the 6th Anniversary of The Live FAB Life Podcast & My 25th San Francisco-versary
This week marks the sixth anniversary of this podcast and my 25th year in San Francisco!
So, to celebrate, I put myself on the hot seat to answer all the questions reflecting on it.
And who better to interview me than a friend, podcaster emeritus, and someone who loves San Francisco as much as I do - Diane Sanfilippo!
Diane and I go behind the scenes and share:
Lessons learned from podcasting and how we’ve evolved from it
How podcasting aligns with my (and our) Human Designs
What brought us to the San Francisco Bay Area
What we love about San Francisco and why we still love it so much
Things we haven’t yet done in San Francisco that we still want to do