At the start of the year, I started a new practice to bring more mindfulness to my day. It’s quickly become my favorite way to practice self-observation.

In this episode, I’m sharing what that ritual is, my biggest self-discovery to date, and how this daily exercise is helping me develop a positive mindset and bring more compassion and kindness into my day.

In this episode, we examine why people are interested in Human Design.

I share real-life reasons why clients I’ve worked with wanted to know about their Human Design and the problems they hoped it would help solve.

We look at various Types, Strategies, and Authorities and consider the costs and benefits of aligning and not being in alignment with our designs and how that shows up physically.

Returning to the show is Julien Elizabeth, an astrologer, writer, and embodiment teacher. Julien integrates soulful perspectives, practical guidance, and impactful tools with compassion and authenticity to move through unexpected changes and major life transitions.

Julien previously appeared in Episodes 114, 216, and 229 for conversations on astrology and yoga nidra breathing.

In this episode, you’ll hear us discuss:

• How we approach astrology and the context in which we both apply it in our lives

• How she embraced her Human Design as a Projector and what happened when she surrendered to waiting for invitations

• Key astrological highlights for 2024 with examples of how to translate this into our everyday lives and, most importantly, what to do with it

As we enter the new year, it's a natural time for introspection, personal reflection, and a desire for positive change. In this episode, I delve into three key aspects to ponder as you consider meaningful goals to set for the coming year.

Human Design can be practically applied to all facets of life, including how we dress and present ourselves to the world.

In this episode, I’m joined by Alisa Koz, a sustainable personal stylist. Using Astrology and Human Design, Alisa offers personal styling services to help women connect to and express their true selves through fashion.

You’ll hear Alisa share:

• What does sustainability mean

• How she uses Astrological natal charts and Human Design and translates it to personal styling, alignment, and transformation

• Styling tips for proportion, starting a capsule wardrobe, and how to transition one's wardrobe to sustainable fashion

• And she used my natal chart to give me personal styling tips that were on point!

Returning to the show is friend and frequent guest Nadia Gabrielle.

You may have heard past episodes with Nadia on all things Projectors, having a Self-Projected Authority, Subconscious Capacity Building, Service Design, and more.

In this episode, you’ll hear two Projectors deeply recognizing each other as we discuss why expanding into products is supportive for service providers to manage their energy and avoid burnout.

Nadia has just opened the doors to her latest offering, Product Design School, so we discuss:

• What is Product Design and how it differs from Service Design?

• When should a business owner expand into Products?

• Nadia’s “winter of discontent,” how it affected her health, and how her sustainable product offering afforded her the time and space to take care of herself and heal

• How she partners Human Design with solid business strategies

• My personal experience as a student in Service Design School and working with Nadia in a one-in-one capacity on my own subconscious capacity building and how I’m expanding into products

It’s hard to narrow everything that Human Design has taught me to three things, but in this episode, I discuss three key things:

• Energy Management

• Boundaries

• Managing Expectations

...that Human Design has helped me better manage in ways that are more comfortable and correct for me.

One of the things I’m frequently asked about is parenting with Human Design. The Human Design part I can share about, but the parenting part - not so much.

So, in this episode, I invited Maggie Hilpisch, a colleague who applies Human Design in parenting her three children.

Maggie fell in love with and has been feverishly studying Human Design since 2020 (we were in the same Human Design certification program together!). She works with individuals, couples, and small groups, as well as brings Human Design into the workplace, where Human Design is a key part of her role at her 9-5 job!

Human Design is the primary lens that she views the world through and it's transformed how she shows up for herself and others. Maggie is a 2/4 Splenic Projector, her husband is a 3 /5 Sacral Generator, and she has three boys - a 3 /5 Manifesting Generator and a set of 4 / 6 Generator identify twins (with identical Human Designs!).

In this episode, you’ll hear Maggie and I discuss:

• Musings on being Splenic Projectors

• How she parents her three boys, who are under the age of four, through the lens of Human Design

• Practical, actional examples that she uses that we can all put into practice immediately!

We often lack confidence in various areas, as discussed in recent episodes. Human Design can be a powerful tool to release and change the self-limiting stories we tell ourselves.

In this episode, I share ten ways that my Human Design has boosted my confidence and helped me reframe some of the narratives I’d developed about myself.