running towards health
You know the drive to push yourself harder.
One more mile, five more minutes on the track, pushing through rain, snow, and baking heat, all for the reward at the end...one more race completed, one more medal earned, one more accomplishment achieved, a body that speaks strength and endurance.
Or, maybe it's one more late night at the office, pushing to get one more big project out, prove your worth, make people sit up and notice.
But what happens when your body starts giving you warning signs telling you to slow down?
How many warning signs have you ignored just to keep staying the course?
How many times have you felt you should take it easy, but that means weakness, right?
How many extra laps have you done, meals have you skipped, rest days have you trained on, just to compete with that one friend who always seems to have it easier?
Endurance athletes, whether professional or in it for the love of it, know what it means to dedicate themselves to something and give it their all. People who dedicate their lives to work, or family, who push to achieve and make something tangible out of what life deals them know that there's no such things as giving "too much." But our bodies are finely balanced machines and, just like a muscle car that gets pushed too hard, your body could suffer critical breakdowns if you push it beyond it capabilities.
You may have noticed the signs:
Constant fatigue or insomnia (or both)
A decline in your abilities, even though you keep up with training
A slowdown in your metabolism, even when you're watching every calorie
Low energy levels
I Am Naomi, And I Have Been There.
I've pushed myself way past the limits of my endurance, done my body more harm than good, all in the pursuit of the one more mile. Thankfully, I discovered a better way, a way to recover and become whole again, reclaim my health and get back out on the road - this time, while respecting my body and its limits.
How Can I Help You?
I offer holistic health programs designed to provide you with guidance, accountability and support!
"I'm eating healthy food and working out every day, but I'm not seeing results. The weight isn't coming off, and I just don't understand why. It's getting frustrating."
"I have digestive distress and hormonal imbalances. I'm feeling worn out and not sure how to fuel myself to get through the day - or through my workouts!?
"I'm suffering from indigestion, intense bloating, IBS, poor sleep, migraines, cravings, and anxiety. My energy levels are insanely low and I'm often achy or easily injured."
Say “goodbye” to dieting and “hello” to clean eating
Unhealthy, processed, refined food cravings stopping you from reaching your weight-loss goals?
Want to get clean, feel good and shed those pounds for good?
Join the "Cook Up Some Happy" Clean Eating Program 5-day FREE Challenge and change your food attitude for good.
Get healthy eating and mindset tips, clean eating recipes, suggested meal guides, shopping lists, and bonus checklists to keep you on track.