How does the old saying go? “Comparison is the thief of joy.”

We all understand what this means, and we all understand what comparisons do to us.

In this episode, we explore how Human Design can help shift and reframe the stories and narratives developed through comparisonitis and reset the damage caused over the years.

“We receive tons of advice on navigating our lives and our career but no guidance on how to go to the next step. How can we move from receiving advice to receiving help to coordinating the next steps.”

In this episode, I explore how we absorb advice and what we do with it. I break it down into three steps - Awareness, Enablement, and Integration - and then pose thought-provoking questions for an exercise in self-observation with non-judgment.

Overwhelm - we all know what it feels like. Dread and high levels of anxiety that leads to distraction, reduced productivity, and disrupted sleep.

While I could list a number of things you can do to deal with overwhelm, it really comes down to understanding what’s causing your overwhelm at its root and how to manage your energy to overcome it.

In this episode, I openly share what makes me feel overwhelmed and three areas of my Human Design that help me understand why these things overwhelm me and the best way to work with and manage my energy to overcome them.

Many people come to Human Design looking for clues as to what direction to take in their life because they’re not happy doing what they’re doing right now.

I’ve found that most people have an idea of what they want to be doing but aren’t pursuing it because they feel trapped by “golden handcuffs.”

In this episode, we discuss:

• What are “golden handcuffs?”

• Why do you feel trapped

• How to free yourself from them without making a career and life change (if you’re not ready right now)

Having a 3rd Profile Line in your Human Design means you become wise through life experiences.

You aren’t meant to stand on the sidelines; you’re meant to do. Because regardless of the outcome, you learn through the experience itself.

If you’ve forgotten this, this episode is a pep talk for you! And if you don’t have a 3rd Profile Line, it’s likely that you know someone who does, so give it a listen and understand how you can be of support in helping them to reframe failure.

In this episode, I’m joined by Saskia Seeling, a soul business consultant and yoga + meditation teacher for new and aspiring solopreneurs, helping them create a business where they can easily share their magic.

You’ll hear Saskia share:

• How she was introduced to Human Design and how she incorporates it into her business and client work

• How her Self-Projected Authority led her journey from a career in Finance to her soul business and her world travels from Aotearoa to Germany, where she’s now based.

• How she alchemizes yoga and meditation with business to provide a niched service

• How she works with the 3/5 Profile Lines

• How she uses breathwork and meditation techniques as a grounding business strategy

• How to write and work with affirmations

“Is it common to feel disappointed or not resonate with your Human Design?”

This was one of the questions that we didn’t get to answer in Episode 217: Projectors Rapid Fire Q&A.

So in this episode, I share:

• Why one might feel this way

• My initial reaction upon learning what my Human Design is

• Questions to ask yourself if your Human Design doesn’t resonate with you

It's one thing to talk about boundaries, but it's another thing to establish and uphold them because let’s be honest - it can be a hard thing to do.

So in this episode, I invited my friend, Diane Sanfilippo, to join me for a conversation on how to set boundaries.

Diane is a certified nutrition consultant. She’s the owner and founder of Balanced Bites Wholesome Foods, a New York Times bestselling author, and the co-host of the Full Plate Podcast, a new podcast talking about anti-diet culture, mental health, & boundaries. She’s been helping people establish boundaries for years, both in real life and on her social media platforms. 

You’ll hear us talk about:

• How Diane naturally embodies her Human Design

• How she came to help people with boundaries

• Why boundaries are a good thing

• The different levels of boundaries

• Practical tips that you can try today to set boundaries

Boundaries are a set of rules that we create for how we allow others to interact with us, in the interest of self-preservation so that we feel safe, can manage our energy, and preserve our physical, mental, and emotional health.

In this episode we chat about:

• What are boundaries

• Why we need them

• Personal anecdotes about establishing boundaries

• Where our Human Design illuminates what kinds of boundaries we might want to establish