In this episode, you’ll hear:

• A listener questions how to shift their workouts to align with their Human Design

• How Human Design has influenced my evolving relationship with exercise

• Practical ways to incorporate movement and exercise into your daily routine and my favorite resource for workouts

In this episode, I’m sharing:

• How my approach to eating for energy has evolved through the lens of Human Design

• The two markers I look to for red flags in my health

• A recent 3rd Line experiment I’ve had in curating a 10-day detox program to shape what eating for energy looks like for me

In this episode, I’m sharing how I’ve shifted my mindset to reframe and expand how I think about healthy to truly take a whole-listic approach encompassing body, mind, and spirit, including but not limited to nutritional therapies, bio-individuality, societal influences, and self-investments.

In this episode, I’m answering a listener's question - Are we meant to enjoy the sweet life?

As someone with a Splenic Authority, you’ll hear me talk about the Spleen and its relation to “the sweet life,” and as a 21-Day Sugar Detox Coach, the importance of satisfying our sweet tooth and healing with whole foods. I discuss the importance of balance and even share the backstory of how “balance” is the backbone of Live FAB Life.

Returning to the show is a friend-of-the-program and frequent guest, 6 / 2 Emotional Projector, Julien Elizabeth.

Julien is an astrologer, yoga teacher, and facilitator of transformation for sensitive individuals here to develop their worth, knowing, and voice so that they can lead their life with confidence, consistency, and authenticity.

Julien previously joined me in Episode 144: Uncovering the Path towards Your Best Life through Astrology and Episode 216: Reframing Astrology for Personal Transformation.

Earlier this year I worked with Julien and she recommended that I try a deeply transformative practice: Yoga Nidra

You’ll hear us discuss:

• What is Yoga Nidra

• How Yoga Nidra helped me to experience deep rest

• How she practices Yoga Nidra

Julien is primarily based in Venice Beach, Los Angeles, and leads classes, programs, trainings, and retreats virtually and around the world - including teaching Yoga Nidra.

Returning to the show is friend-of-the-program and clinical nutritionist, Melinda Staehling.

Melinda recently joined me in Episode 220: Developing Self-Trust and Leadership through Human Design and Intuitive Eating.

(She was also a guest in Episode 041: How to Start A Meditation Practice and Episode 046: Gray-Area Drinking and Sobriety).

In this episode, we continue our conversation on trusting our intuition and stepping into a self-leadership role in our healing journeys.

Melinda shares her 17+ year struggle with migraine and how her approach to treating them has evolved over the years.

She shares:

• Why migraine is a women’s health issue

• Why and how she takes an integrative approach

• Why only focusing on the physical aspects of pain is an incomplete conversation

• How she’s chosen to reframe her relationship with pain and the tools that have helped her do so

As a follow-up to Episodes 211 and 226, in this episode, I give an update on my recent health issues and the approach I’ve taken to address them.

You’ll hear me share:

• What’s a Functional Nutrition Assessment? (and how it’s a valuable tool in your healthcare)

• How to apply a functional approach to Human Design?

• How do I marry Functional Nutrition and Human Design in my healing journey?

I also share why opening up and taking you behind the scenes is part of my work in coming into alignment with my Human Design.

Over the past year, I’ve received questions and comments regarding "making a big pivot" from health coaching to Human Design so in this episode I discuss why it's not a pivot, but rather an expansion, by sharing my perspectives on:

• Taking a “functional” approach

• Stress as the root cause of all root causes

• Peeling back the layers to uncover the root causes of stress, using work-related stress as an example

• How talking about “health” without including body, mind, and emotional health is an incomplete conversation

• Human Design vs other personality frameworks

Joining me in Episode 220 is Melinda Staehling. Melinda joined me way back in Episodes 041 on meditation and 046 on gray-area drinking. Since then, in true Manifesting Generator form, she’s made a complete career change going from a career in the restaurant industry to now as a Clinical Nutritionist and NASM personal trainer.

My curiosity was piqued when Melinda recently started a book club on Intuitive Eating. I’ve always been fascinated with Intuitive Eating because I didn’t know how to trust my intuition enough to practice it. I didn’t have the self-confidence to trust myself and my decision-making.

In this episode you'll hear us discuss:

• What is Intuitive Eating

• As a clinical nutritionist, why she advocates it

• Intuition x Intuitive Eating

• The relationship between intuition and Human Design

• How we can develop self-trust and step into a self-leadership role through Intuitive Eating and Human Design