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NEW EPISODES, EVERY TUESDAY! 

The Live FAB Life Podcast

with Naomi Nakamura

 

ABOUT THE PODCAST
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The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. 

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

LISTEN IN ON

I’VE GOT YOU WHEN IT COMES TO:

→ Seeing the big picture with different perspectives and new ways of thinking

→ Intimate, honest, and real conversations on health, work, and everyday life

→ Making Human Design relatable with a bespoke blending of Functional Nutrition

ABOUT YOUR HOST

ALL ABOUT NAOMI


With a 20+ year career in the tech industry, I’ve lived the crazy hours, super demanding lifestyles, and constant drive that pushes us into burnout and chronic illness.

Aligning with my Human Design helped me recognize and embrace the natural gifts I offer the world, fostering boundaries, effective communication, and better-managed expectations. Through it all, I’ve learned how to appreciate, love, and trust myself, which has become mirrored in my personal and professional relationships.

As a Health By Human Design coach and host of the show, I aim to help you gain clarity and self-awareness in your body, mind, and emotions, so you can feel empowered, free of societal expectations, and become the best versions of yourself using a bespoke blend of Human Design and Functional Nutrition.

LISTEN UP

POPULAR EPISODES

Bio-individuality and Human Design

Episode 180


Using Human Design to Avoid Burnout

Episode 160


Your Human Design Authority - How Do You Best Make Decisions?

Episode 184


Episode 206

Your Human Design Motivation

RECENT EPISODES

Episode 277: Astrology Highlights for 2024 with Julien Elizabeth

Returning to the show is Julien Elizabeth, an astrologer, writer, and embodiment teacher. Julien integrates soulful perspectives, practical guidance, and impactful tools with compassion and authenticity to move through unexpected changes and major life transitions.

Julien previously appeared in Episodes 114, 216, and 229 for conversations on astrology and yoga nidra breathing.

In this episode, you’ll hear us discuss:

  • How we approach astrology and the context in which we both apply it in our lives

  • How she embraced her Human Design as a Projector and what happened when she surrendered to waiting for invitations

  • Key astrological highlights for 2024 with examples of how to translate this into our everyday lives and, most importantly, what to do with it

Read More

Episode 275: Alignment and Transformation Through Sustainable Fashion and Personal Styling with Alisa Koz

Human Design can be practically applied to all facets of life, including how we dress and present ourselves to the world.

In this episode, I’m joined by Alisa Koz, a sustainable personal stylist. Using Astrology and Human Design, Alisa offers personal styling services to help women connect to and express their true selves through fashion.

You’ll hear Alisa share:

  • What does sustainability mean

  • How she uses Astrological natal charts and Human Design and translates it to personal styling, alignment, and transformation

  • Styling tips for proportion, starting a capsule wardrobe, and how to transition one's wardrobe to sustainable fashion

  • And she used my natal chart to give me personal styling tips that were on point!

Read More
Podcast, Human Design Fundamentals, Human Design Naomi Nakamura Podcast, Human Design Fundamentals, Human Design Naomi Nakamura

Episode 274: Recalibrate and Align to A Life You Love with Jessica Lock

I love a good origin story! In this episode, I’m joined by Jess Lock, a yoga, mindset, and Human Design Guide who helps people learn how to recalibrate and align to a life they love.

You’ll hear:

  • How Jes went from barely surviving corporate burnout to thriving

  • The role yoga and Human Design played in her journey

  • As graduates of the Institute of Integrative Nutrition, our perspectives on how Human Design takes bio-individuality beyond the plate

Read More

Episode 273: Open Center Conditioning with Maggie Hilpisch

Returning to the show is Maggie Hilpisch. Maggie first joined me in Episode 267 on Parenting Through Human Design. While recording that episode, we realized we’re Splenic Projectors with two defined centers and one channel.

So, I invited Maggie back for a candid conversation on the similarities and differences between our designs.

You’ll hear us reflect and share insights on:

  • Having Splenic Authorities

  • Our 1 / 3 and 2 / 4 Profile Lines

  • Working with seemingly contrasting parts of one’s design

  • Self-doubt and overthinking

  • Open Centers and conditioning

Read More

Episode 271: Two Shifts for Projectors Who Want to Scale Their Businesses with Nadia Gabrielle

Returning to the show is friend and frequent guest Nadia Gabrielle.

You may have heard past episodes with Nadia on all things Projectors, having a Self-Projected Authority, Subconscious Capacity Building, Service Design, and more.

In this episode, you’ll hear two Projectors deeply recognizing each other as we discuss why expanding into products is supportive for service providers to manage their energy and avoid burnout.

Nadia has just opened the doors to her latest offering, Product Design School, so we discuss:

  • What is Product Design and how it differs from Service Design?

  • When should a business owner expand into Products?

  • Nadia’s “winter of discontent,” how it affected her health, and how her sustainable product offering afforded her the time and space to take care of herself and heal

  • How she partners Human Design with solid business strategies

  • My personal experience as a student in Service Design School and working with Nadia in a one-in-one capacity on my own subconscious capacity building and how I’m expanding into products

Read More
Podcast, Self-Development Naomi Nakamura Podcast, Self-Development Naomi Nakamura

Episode 269: Hypnosis for Wellness, Traveling Wellness Retreats and More with Katrina Paraskevopoulos

In this episode, I’m joined by Katrina Paraskevopoulos.

Katrina is a Certified Life and Success Coach, NLP Practitioner, Certified Holistic Nutrition Consultant, and Certified Personal Trainer. She’s certified in Basic Theta Healing, hypnotherapy, and EFT and has a Bachelor of Science in Biopsychology.

Katrina founded Eyia Wellness, a corporate wellness company specializing in bringing wellness to the workplace through services such as movement classes, meditation, yoga, fun team-building workshops, and seminars!

In 2023, she moved to Greece from the San Francisco Bay Area, where she also runs Eyia Retreats, a retreat & travel company.

You’ll hear us chat about:

  • What is hypnosis, and how its used for wellness

  • The conscious and subconscious minds

  • Mindset and personal growth

  • And, of course - all about Greece and her wellness retreats - which I’m hoping to attend in the near future - who’s joining me?!

Read More

Episode 267: Parenting Through Human Design with Maggie Hilpisch

One of the things I’m frequently asked about is parenting with Human Design. The Human Design part I can share about, but the parenting part - not so much.

So, in this episode, I invited Maggie Hilpisch, a colleague who applies Human Design in parenting her three children.

Maggie fell in love with and has been feverishly studying Human Design since 2020 (we were in the same Human Design certification program together!). She works with individuals, couples, and small groups, as well as brings Human Design into the workplace, where Human Design is a key part of her role at her 9-5 job!

Human Design is the primary lens that she views the world through and it's transformed how she shows up for herself and others. Maggie is a 2/4 Splenic Projector, her husband is a 3 /5 Sacral Generator, and she has three boys - a 3 /5 Manifesting Generator and a set of 4 / 6 Generator identify twins (with identical Human Designs!).

In this episode, you’ll hear Maggie and I discuss:

  • Musings on being Splenic Projectors

  • How she parents her three boys, who are under the age of four, through the lens of Human Design

  • Practical, actional examples that she uses that we can all put into practice immediately!

Read More

Episode 266: Celebrating the 6th Anniversary of The Live FAB Life Podcast & My 25th San Francisco-versary

This week marks the sixth anniversary of this podcast and my 25th year in San Francisco!

So, to celebrate, I put myself on the hot seat to answer all the questions reflecting on it.

And who better to interview me than a friend, podcaster emeritus, and someone who loves San Francisco as much as I do - Diane Sanfilippo!

Diane and I go behind the scenes and share:

  • Lessons learned from podcasting and how we’ve evolved from it

  • How podcasting aligns with my (and our) Human Designs

  • What brought us to the San Francisco Bay Area

  • What we love about San Francisco and why we still love it so much

  • Things we haven’t yet done in San Francisco that we still want to do

Read More

Episode 262: Brain Rewiring and Energy Healing with Sandy Yang

In this episode, I’m joined by Sandy Yang. Sandy first joined me in Episode 194, the first episode in the Human Design Authority series, where she shared what it’s like to have an Emotional Authority.

Sandy is an Energy Healer and Brain Rewiring Coach.

You’ll hear:

  • Sandy explain what’s energy healing and brain rewiring

  • Personal and client experiences of both practices in work

  • How Energy Healing and Brain Rewiring complement Human Design

  • Recent observations we’ve made with Human Design, both in ourselves and with others, regarding Profile Lines, Defined and Undefined Centers, and more!

Read More

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