Are tracking apps harmful?

For the longest time, I didn’t know how to listen to my body.

In this episode, I discuss how tracking apps gave me data - completely personalized insights that helped me understand my body in real time every day.

I share how they taught me how to quantify my body functions in ways that aren’t obvious, ultimately helping me gain self-awareness and body awareness—not how some magazine, social media influencer, book, or TV show tells me how I “should” feel.

When speaking of their Human Design, I often hear language classifying things as “good” or “bad,” but there isn’t anything “good” or “bad” in one’s Human Design.

So, in the episode, I clarify the following misconceptions about Human Design:

1. Defined Centers are “good”

2. Undefined Centers are “bad”

3. Influence is “bad”

4. My Human Design doesn’t resonate with me, so it’s “wrong”

5. I’ve been conditioned, so I did something “wrong”

6. There’s always a “like for like” answer

…and how to reframe your perception of them.

In this episode, we examine why people are interested in Human Design.

I share real-life reasons why clients I’ve worked with wanted to know about their Human Design and the problems they hoped it would help solve.

We look at various Types, Strategies, and Authorities and consider the costs and benefits of aligning and not being in alignment with our designs and how that shows up physically.

We all want to be the best versions of ourselves, which is why we set goals and resolutions. Yet when it comes down to it, the vast majority of people aren’t willing to commit to whatever the necessary changes are for their desires to come to fruition.

But nothing changes if nothing changes, and that’s why setting goals and resolutions can seem trivial.

So, what’s the one thing that compels you, that motivates you, that makes you commit to doing all the things necessary to transform and reach your goals?

What will be your catalyst for change?

This episode discusses:

• Human Design versus other personality profile frameworks

• The definition of “healthy.”

• The connection between body awareness and conditioning

How do you listen to your body? How do you honor its signals and let them guide you in managing your health and well-being?

This episode:

• Revisits Episode 010 from October 2017 and reflects on what still stands seven years later and what I’ve learned since then

• Shares the tools that I use to build body, mind, and emotional awareness

• Explores intuition – how can we follow our intuition if we’re disconnected (or never were connected to it, to begin with – and if bio-individuality means that we’re all unique, why do we expect intuition to operate the same in all of us?

What does “healthy” mean to you?

I could ask ten people this question and get ten very different answers. Our interpretations depend on what phase of life we're in and what we're going through at any given time, so having clarity and context of what “healthy” means to you matters.

In this episode, I take a deeper look into:

• How do we gain clarity and context

• What does “optimize” mean, and how do we optimize our health

• How do we embrace our bio-individuality not just in physical but also in mental and emotional health (hint: following your Human Design)

As we enter the new year, it's a natural time for introspection, personal reflection, and a desire for positive change. In this episode, I delve into three key aspects to ponder as you consider meaningful goals to set for the coming year.

If you’re a long-time listener to this show, you’re familiar with frequent guest Nadia Gabrielle.

I’ve worked one-on-one with Nadia to expand my business strategy and subconscious capacity. As much as I logically understand what subconscious capacity is, it wasn’t until I started working with Nadia that I fully understood how powerful and necessary it is.

In this episode, I’m sharing some personal insights and takeaways from our work together on specific things I’ve done to expand my subconscious capacity.

It’s hard to narrow everything that Human Design has taught me to three things, but in this episode, I discuss three key things:

• Energy Management

• Boundaries

• Managing Expectations

...that Human Design has helped me better manage in ways that are more comfortable and correct for me.