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Certified Holistic Health Coach & Certified 21-Day Sugar Detox Coach
 

What is Life FAB Life?

 

If you’re like most of my community, you’re a smart, savvy, high-achieving professional in the business world. You take pride in your work, accomplishments and successes.

But it’s come at a cost. You’re also overworked, overtired and overstressed. Maybe you feel like this:

 
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I struggle with having the energy to make it through the day. I always feel tired and sluggish which translates into what foods am I eating (or not) that’s making me feel this way?

Does this sound like you?

I want you to know that you’re not alone. I’ve been there too.

I’ve been working in Silicon Valley for almost 20 years. I’ve seen and dealt with the pressures of working in a fast-paced world. I’ve experienced firsthand, the tolI that it takes on your health. Insomnia, anxiety, depression, IBS, skin breakouts - I’ve battled them all.

And if you’re like me, you’re tired of battling with these issues. You want a long-term solution, not band-aids, that will help you feel revitalized again.


Live FAB Life started in 2015. At that time, I was in great shape. On the outside, I appeared to be fit and healthy, but on the inside, I was far from it. I had overtrained, my gut was a mess, and my hormones were imbalanced.

When asked what my end goal was, I said, "I want to live a fit and balanced life." Thus, Live FAB Life was born.

Now, I’m an Allied Functional Medicine Practitioner, and Holistic Health Coach qualified through the Functional Nutrition Alliance and the Institute of Integrative Nutrition. I’m also a 21-Day Sugar Detox Coach, a podcaster, a program manager and a 19-year veteran of Silicon Valley.


Most people just want to lose weight. That’s their ultimate goal. But gas and bloating, skin breakouts, poor sleep, obesity - they're all signs of bigger problems. And when you step back and look at your health from a bigger perspective, it’s the bigger problems that you need to solve - and that’s the kind of work that I do.

I’m not a weight loss coach. I work with the overworked and overstressed who suffer from fatigue, IBS, skin conditions and burnout. I help them understand that they have the power to be in control over their own health. Weight loss can be a by-product of the work that I do, but it’s not the ultimate milestone that we aim for.

Taking a functional approach means:

  • Understanding the whole person and all aspects of their life

  • Addressing the environment and circumstance in which their signs, symptoms or diagnosis manifested

  • Filling the communication and educational gaps that exist between doctor, healthcare practitioner and the client

The work that I do goes beyond coaching. It’s not just about diet and exercise. It’s changing your mindset and the way that you think about your health - to consider your history, environment, community, culture - everything that influences your well-being.

It’s not just about being your cheerleader (though I am in your corner!), but also educating you on what’s going on with your whole body, how everything is connected, how to make correlations and connect the dots, then making diet and lifestyle modifications that work for you, that will help you to reach your goals. 

 

How I Help

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A free, self-guided program where I teach you how to connect the dots and make correlations between what you eat, how you feel, and how your body functions.

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In-person and virtual group coaching programs. Balancing your blood sugar and transitioning to a real food, anti-inflammatory diet is the first non-negotiable I recommend most people start with.

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If you need a high-touch experience for more personalized support, accountability and motivation, I offer one-on-one in-person and virtual nutritional and lifestyle counseling.  

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The Live FAB Life Podcast

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I also host the Live FAB Life Podcast, where I publish a weekly episode every Tuesday. Three podcast episodes that I recommend listening to if you're new to my community are:

 

I focus on topics in three areas:

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Food

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Food can be medicine, and equally can also be poison. And what works for me, may not work for you. That's why I don't believe in following dietary dogma. Rather, I believe in bio-individuality and figuring out a way of eating that works for you. Not anyone else - just you! Eating foods that don't do well in your body can cause digestive distress, inflammation and undermine your overall well-being.


Lifestyle Management

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You can eat all the kale, drink a green smoothie everyday and workout religiously, but if you aren't prioritizing the core basics, what's the point? You can get by on a poor diet and lack of exercise, but you can't function well without sufficient sleep! I believe that the core basics of sleep, relaxation and social communities are just as crucial to our health as diet and exercise (if not more!).


Environmental Toxins

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There's a critical piece of the health conversation that is all-too-often ignored - environmental toxins! While eco-friendly living and clean beauty are becoming more mainstream, a large number of people still don't fully understand what those harmful toxins are, how easily they infiltrate our everyday lives and the true impact they have on our health.

 

My Weekly Newsletter

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I also send weekly (every Thursday) curated emails to my community with the top things on my radar, written advice for high achievers just like you, and on-the-go-tips and practical solutions for everyday healthy living.

 

Thank you for being here!

I’m a unique individual, but I’m not all that different from you. So I’m here for you as a practitioner, coach and friend.

I believe in the power of our stories - more importantly in the power of sharing our stories. So I want to hear from you. I want to know how else I can help you. I want Live FAB Life to be a community where we uplift, support and inspire each other. That’s how we all learn and grow, myself included.

So reach out and connect with me on social media - I’d love to connect with you:

 
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