Food, Mood, Design program

You’ve followed the plans. You’ve tracked the numbers. You’ve done “everything right.” And still — your body feels unpredictable.

This isn’t about cutting more foods or chasing balance. It’s about learning your body’s language — and finally responding in real time.

Food, Mood & Design helps you connect what you eat, how you feel, and how your energy naturally flows — so you can stop second-guessing your symptoms and start trusting your signals.

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when your body feels like a mystery...

What you’ll shift inside this class

Food and mood aren’t random — they’re rhythm.

Inside, you’ll learn to track the patterns that have been right under the surface, so you can make decisions that actually work for your body. .

see the patterns 
decode your body's language
rebuild trust
Learn more 
for the woman who's tired of trying to "figure it out"

You’re not confused — you’ve just never been taught to listen.

The 3pm crash. The bloat that shows up on “good” days. Cravings when you’re not hungry, and irritability that makes no sense. You’ve been treating symptoms in isolation when they’ve been part of the same conversation all along. There’s nothing wrong with you — you just haven’t learned how to interpret your body’s messages.

Food, Mood & Design helps you listen, respond, and rebuild trust — without restriction or perfection.

FOOD MOOD DESIGN

START LISTENING TO MY BODY

What’s inside the Food Mood Design masterclass?

Each piece of this masterclass is designed to help you connect what you feel with what your body’s actually doing. You’ll leave knowing how to read your own signals, spot patterns in real time, and make choices that fit your energy — not fight it.

Four Guided
Video Lessons

  • Learn how digestion, emotion, and energy intersect through Human Design.

Food, Mood &
Design Tracker

  • A 5-day printable template to spot and understand your energy patterns.

Digestion-by-
Design Cheatsheet

  • Personalized insights based on your unique HD digestion style.

is this you

If this sounds like you, you’re in the right place

  • “I’m eating healthy but still feel exhausted.”

  • “I want to listen to my body, but I can’t tell what it’s saying.”

  • “I’m overwhelmed by wellness advice — I just need something that fits.”

  • “I’m curious about Human Design but don’t know how it applies to real life.”

You’re not alone — and you’re not failing. This class helps you listen differently.

join the masterclass

Meet your guide

join the masterclass

  • Hi, I’m Naomi

    I’m a Human Design–led wellness practitioner helping high-achieving women stop outsourcing their wellness and start trusting their body again.

    I created Food, Mood & Design after years of following the rules and still feeling bloated, anxious, and drained.

    Once I began mapping how digestion and mood aligned with my Human Design, everything shifted.

    This masterclass is your starting point to make sense of what your body’s been trying to say — and rebuild trust from the inside out.

QUESTIONS?
Frequently asked.

View My Offerings

  • How long will it take to complete the masterclass?

    It’s self-paced — most people finish in about 2 hours, but you can move through it at your own rhythm.

  • Do I need to know my Human Design first?

    No. The class includes a quick guide for finding your chart, and every concept is explained clearly — no jargon or gate numbers.

  • What if I’ve already done other nutrition or wellness programs?

    Perfect. This class helps you interpret what your body’s been showing you — not follow another plan. It’s designed to bring clarity to everything you’ve already tried.

  • Is it refundable?

    Because this is a digital class with instant access, all sales are final.