PODCAST
The Live FAB Life Podcast
Your Blueprint for Balanced Living
Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.
ABOUT THE PODCAST
The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.
With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.
In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition.
Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.
Tune in for episodes that cover:
Human Design insights to understand your stress triggers
Nutrition tips to support your emotional and physical well-being
Personal stories of navigating stress in high-pressure environments
Simple, sustainable practices to help you thrive
Catch new episodes every week!
LISTEN IN ON
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→ Gaining new perspectives and innovative thinking on the big picture
→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life
→ Bringing Human Design to life through a unique blend with Functional Nutrition
I’VE GOT YOU WHEN IT COMES TO:
LISTEN UP
POPULAR EPISODES
Bio-individuality and Human Design
Episode 180
Using Human Design to Avoid Burnout
Episode 160
Your Human Design Authority - How Do You Best Make Decisions?
Episode 184
Episode 206
Your Human Design Motivation
RECENT EPISODES
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Episode 167: What's Really At the Root of Your Burnout?
At some point in our lives, we’ve all experienced dreaded feelings of burnout. Be it from long periods of chronic stress from work, relationships, family, a pandemic, or anything that weighs heavy on us.
If you’ve ever experienced this, you’re definitely are not alone.
In this episode, I share my most intense moments of burnout from different periods in my life, and how I managed to relight the spark to keep on going!
Episode Highlights:
What burnout is
Signs, symptoms, and contributions to burnout
Times in my life I’ve been burnout and what it was like
Four steps to really addressing burnout
Episode 160: Reconnecting with Yourself and Choosing What You Want Out of Your Day
I fully believe that what we feel physically has a direct connection to what’s going on with us mentally, spiritually, and emotionally.
In this episode, I discuss how even though we're well into the new year, I'm still feeling the effects of 2020.
You’ll hear me share:
Feeling bothersome and overwhelmed
Overcommitting and struggling with energy management
What I did to reconnect with myself
Episode 155: Is It Work If You Love What You Do?
Do you love your work right now? How is it affecting you physically? Mentally? Emotionally?
Continuing on with the discussion of work-life balance, is there such a thing as “too much” work if you love what you do?
Join me in this solo episode as I explore this topic, as well as hear me discuss:
How to approach your work if you don’t love what you do?
The difference reframing your mindset and finding little joys on the job can make
How I was able to turn things around in my day job and make it enjoyable once again
Episode 154: Redefining Balance with Boundaries
Work-life balance is an argument of the ages, but is there a universal solution to it? Listen in as I go through the varying definitions of balance, differing perspectives, and an alternative approach to bringing harmony into your daily life.
By the end of the episode, I’ll walk you through different questions to ask yourself, all of which will hopefully lead you to figure out what work-life balance can look like for you.
Episode Highlights:
Defining and perspectives of balance
Assessing priorities and boundaries
Questions to ask to determine what work-life balance can look like for you
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