A healthy gut means a healthy life.

Your gut plays a significant role in your overall health and well-being. Though resilient, the effects of chronic stress on your gut cannot be overlooked.

If you’re experiencing chronic GI discomfort a “leaky gut” might be to blame.

Join me in this episode as I deep dive into the link between your adrenals, food sensitivities, and a leaky gut and what you can do to repair and improve it.

Episode Highlights:

• What is a leaky gut and what are its symptoms

• The critical things that happen in your small intestines

• Why the good more bacteria and how its a tool to protect and promote good gut health

• Ways to reduce influencing stressors

Food sensitivities are often doubted because the reactions are not as severe as food allergies. However, there are serious consequences in eating food that you are sensitive to!

Food sensitivities are no laughing matter and can be harmful to your health. Join me in Episode 139 as I provide important information about food intolerance, certain foods I’m personally intolerant of, and solutions you can start implementing to address them.

Do you have a type of food that you are sensitive to, or do you know someone who has it? Be sure to listen to this episode, take notes, and share.

In this episode, I’m joined by Monica Cox, a Fertility Health Coach, host of the Podcast Finding Fertility, author of “Baby & Me” and creator of #gratedvegbrekkie. Her infertility journey was a 9-year evolution, which led her to overhaul her diet and lifestyle choices.

You’ll hear Monica share:

• What her life was like before deciding to start a family

• What her 9-year journey looked like - the struggles, the wins and the role autoimmunity played in it

• How she’s now a mum to two little boys and she now helps other women create the family of their dreams

One of the outcomes from my experiment in following the Keto Quick Start 30-day Meal Plan (Episode 074) was the realization that I had been eating to avoid unhealthy foods versus eating for nutrition, or rather nutrient-density.

In this episode, I’m joined by Nutrition Consultant and fellow 21-Day Sugar Detox Coach, Katie Leadbetter for a conversation exploring this topic.

You’ll hear us discuss:

• What does it mean to eat for nutrient-density

• How is that different than eating to avoid unhealthy foods

• Mindful and Intuitive Eating

• The role that programs like the 21-Day Sugar Detox, Keto Quick Start Meal Plan or even Whole 30 can play in mindful and intuitive eating

• And a whole lot more!

Unlike typical episodes with guests, this is not an interview, but rather, a conversation with two nutrition and wellness practitioners sharing our views and philosophies on this topic!

In this episode, I’m joined by two of my clients for a roundtable interview on their experience with the 21-Day Sugar Detox. You’ll hear them share their fears in doing the program, how they approached it, what their experience was like and how the program has changed them - physically, as well as their mindset towards food. What I loved most about coaching Vicky and Judy is that they’re friends, who decided to do the program TOGETHER - and you’ll definitely hear them talk about how they’ve been able to support each other, not just during the program, but after it ended too!

When it comes to food allergies, making a diagnosis is pretty straightforward. That’s because a typical allergic reaction happens right after you eat or ingest a certain food. Symptoms like a rash, hives or even swelling show up almost immediately after you eat the offending food. But food sensitivities are sneakier to pinpoint...

Have you ever heard the phrase, “Listen to your body?”

Every time I was told to do this it drove me crazy! Because if you’ve never been taught how to listen to your body, how do you know how to do it?

What do gas and bloating, tummy aches, skin issues like acne and eczema, as well as headaches have in common? Well, they are just a few of the many symptoms of food sensitivities and food intolerances.