There was a time when I felt so confused and frustrated.
Something didn’t feel right with my health, yet my doctors brushed me off saying that, “I was fine”, that “some people are just like this” and that I needed to “start eating healthy and exercising” when I’d just finished my fourth marathon.
They weren’t listening to me nor did they take the time to understand my story and circumstances.
So I took matters into my own hands and did my own research.
I learned that I had adrenal fatigue and along the way confirmed my suspicions of having hypothyroidism, small intestinal bacterial overgrowth (SIBO) and heavy metal toxicity (just to name a few things). While it was great to finally know what was going on, I didn't quite know what to do about it.
Then I discovered functional medicine and began seeing a functional medicine doctor. This new approach to health opened my eyes to things that were sabotaging my health.
But I still had so many questions about how these conditions developed (especially when I was already eating healthily and training for marathons regularly), as well as the treatment and advice my new doctor prescribed. Why were they recommended and how to implement it.
With so much conflicting nutritional information, I was perplexed and overwhelmed.
Then I found a health coach who bridged the gap for me. The experience was so profound, I was inspired to become a health coach myself to help others who are struggling like I was. So I went to back to school, became certified as a health coach. I truly believe this is my life's mission.
Now I’d love to be that person to help you find your blind spots, break through them and finally live your FAB life again!
If you suspect something is "off" but no one believes you, I can teach you how to gather solid data and connect the dots. Then, how to communicate it to your practitioners.
If you're overwhelmed because you know what you need to do but not sure how to do it, I can bridge the gap for you. I specialize in digestive health, real food nutrition, breaking sugar addictions, whole food detoxes/cleanses, stress management and environmental toxins.
If you need someone to hold you accountable, I also specialize in "real talk" and empowering you to get back in the driver's seat of your well-being.
When you’re ready to reclaim control of your health, I’m here to help!
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