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Florita Diorec

Naomi NakamuraDecember 13, 2017Comment
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Naomi NakamuraDecember 13, 2017
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Naomi NakamuraDecember 13, 2017
 
5 Simple Gut-Friendly Breakfast Recipes
 
Live FAB Life
San Mateo, California
Hours
T H I S T I M E I T S P E R S O N A L // I’ve spent the past two years being a resource to clients and people I didn’t know, virtually ignoring my own personal community - the people who matter the most to me, the reason I started doing the work that I do. . This morning I reconnected with my community - the people I’ve worked with, grew up with, went to school with, lived near, shared hobbies with, who’s paths crossed at some point in my life, who I said, “Hey, I like you, you’re cool, and I want you to be in my inner circle!” and it’s been 🌟🌟🌟!
💆🏻‍♀️ Have you been curious about meditation and wondered how to start? Or maybe you’ve dabbled in it, but haven’t been consistent with your practice (*raises hand*🙋🏻‍♀️)? . 🌟Look no further! Joining me in another “real people” episode is Melinda Mrachek Staehling, @chek_please. Melinda is a Nutritional Therapy Practitioner in-training and has been practicing meditation consistently for the past 18 years. . 🎙In this brand new podcast episode, you’ll hear her share: * How she first started her meditation practice * How she makes it a daily habit * What’s her home meditation set-up like * The personal benefits she gains from daily meditation ⬇️ Head on over to the link in my profile to listen in on Apple Podcasts (formerly iTunes), Google Play or Stitcher! Or listen in on the show notes (full transcript included!).
I may work from home, but that doesn’t mean I always have time for lunch. Working with global teams means I’m always on a conference call. Add in the fact that my favorite time to workout is in the early afternoons, and my lunches are usually pretty wonky (aka non-existent). . I finally got smart and got some plantains (carbs) over the weekend, cooked some ground beef with kale and spinach (more carbs, protein and fat) last night and voila, a healthy and quick lunch that is keeping me full all afternoon - no snacks needed (and working out later tonight!) . What’s your favorite quick but healthy go-to lunch?
Couldn’t let this day go by without my annual posting of one of my favorite photos - a flashback from the 80’s of my Dad (center) and my uncles before one of their trips to Tahoe; plus a couple of my favorite photos of my Grandpa Gomez! 🌟
S U M M E R T I M E E S S E N T I A L S: What do you have when you can’t have dairy? 🍦 Well, there’s a lot of options these days, but my current favorite (borderline obsession) is a @pressedjuicery freeze: dates, almonds, cacao and sea salt - topped with melted cacao, diced almonds and a few chocolate chips. 🌟🌟🌟 . What’s your favorite #dairyfree treat?
One reason I’m doing a #summerofsalads is because the weather has been warm and I don’t want to turn on the oven or stove (#noairconditioning #bayareaproblems). Tonight I bit the bullet and made my own version of chicken strips and oven fries, both seasoned with @balancedbites Ranch and Diner blends. Topped it with my favorite @primalkitchenfoods Green Goddess. . I’m not a huge chicken eater because I grew up with a dad who’s allergic to seafood and a mom who doesn’t eat red meat so it was chicken all. the. time. 😒, but every once in awhile, like tonight, it sounds really good and hits the spot!
In this final episode of my seven-part behind-the-scenes mini-series, you’ll hear me share: * My biggest workout struggles post-adrenal fatigue * How I’m trying to practice intuitive exercising * The gap I’m currently facing in my fitness * Why I decided to work with a personal trainer again * How I went about finding the right one for me. ⬇️ Head on over to the link in my profile to listen in on Apple Podcasts (formerly iTunes), Google Play or Stitcher! Or listen in on the show notes (full transcript included!).
My #summerofsalads continues - this time with @vitalchoice alaskan halibut on a bed of salad greens, cherry tomatoes, lemon cucumbers (have you had them before?) and artichokes (buried somewhere under there), seasoned with @balancedbites Super Garlic blend and @primalkitchenfoods Green Goddess sauce.

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