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Live FAB Life with Naomi Nakamura
Holistic Health Coach & 21-Day Sugar Detox Coach
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Naomi NakamuraDecember 13, 2017Comment
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Naomi NakamuraDecember 13, 2017
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Naomi NakamuraDecember 13, 2017
Live FAB Life
San Mateo, California
650-485-3839
Hours
Every year on my birthday I try to write something thoughtful, introspective and reflective on the past year. . But a two-day (albeit whirlwind) trip to LA to see old, new and very dear friends has me zonked out and trying to recover before our next trip in three days. #thisis44 . So instead, I’ll say how grateful I am for everyone (that includes many of you) who’s enriched my life, inspired and taught me to be better this year.
A few months ago, I shared how I got the results of my Great Plains Labs organic acids and toxic non-metal lab tests and whoa, they were not good!⠀ .⠀ So in addition to detoxing through food and supplementation, I've also been doing a lot of other things to detox and support my liver, like infrared saunas.⠀ .⠀ Not being a fan of heat, I thought I would have a hard time with it (I tried it once before in 2013 and thought it was the worst thing ever), but I'm actually really enjoying it this time around!⠀ .⠀ I've kept my sessions to 30-min at 140-155 degrees (I don't set the temps, I've just noticed that this is the range that it fluctuates between during my sessions).⠀ .⠀ Besides the detoxification and reduced inflammation benefits, I've found that it helps me relax and quiet my mind (tapping into that parasympathetic system!) and has been great for my skin too!⠀ .⠀ Have you tried infrared saunas yet?
.⠀ 🎙Are you a Type A person who's always-on-the-go, crossing off *our* (because I’m one of ‘em 🙋🏻‍♀️) to-do lists and attached to your phone, tablet, or laptop - or maybe even all three at once?⠀ .⠀ Then when you start to shows signs of stress, like breakouts, fatigue and other health issues and you’re asked, “How’s your stress levels?” you might not even realize that you're stressed...#amright? 👀⠀ .⠀ So we’re told that we have to slow down and take it easy, but neither comes naturally to us. In fact, it’s a learned behavior that we have to constantly and actively work on. 💆🏻‍♀️⠀ .⠀ In this episode, I'm sharing ten simple ways to slow down for Type-A people!⠀ ⬇️⠀ Head on over to the link in my profile to listen in on Apple Podcasts (formerly iTunes), Google Play or Stitcher! Or listen in on the show notes (full transcript included!).
My friend @cleaneatingwithkatie challenged me to brag about my proudest accomplishments. This was hard for me & its taken me two whole days but here goes: . 1️⃣ I fell in love with the San Francisco Bay Area in August 1992 and since then it was always my goal to live here, a reality I made happen in August 1998. Anyone who lives here will tell you that it’s not an easy place to live. I’m proud of the fact that I’ve been able to afford to live here (so far) on a single income. . SO MANY people have told me that I’m crazy to stay and I should just move. Move somewhere I really don’t want to be and will always be pining to be somewhere else? I’d rather sacrifice material things for the JOY of loving where I live. . So I’m proud of my determination, commitment & work as a health coach and with Beautycounter which enables me to continue living where I love. . 2️⃣ I hated PE, sports & have zero athletic ability. Though its been a few years, I’m proud of the fact that I’ve run 20+ half marathons & a handful of marathons. Like my work, it takes determination, commitment & a bit of crazy, but only a handful of the population can say they’ve done it & I’m proud to be one of them. . 3️⃣ I used to described myself as “shy” but someone once said, “You’re not shy, you’re quiet. There’s a difference.” And there is & I am. You’ll never hear me dominating a group conversation, but something I’m proud is the courage I had to find my voice & speak my truth, especially through my podcast. . In the holistic world, it’s believed that one treatment of thyroid issues (which commonly affect mostly women) is to speak your truth. . For a long time, I’ve never really cared what anyone thought of me, but when I started my business, feelings of self-doubt & insecurity came up. My podcast helped me to break through those fears and build my confidence. . Thanks for tagging me @cleaneatingwithkatie. . PS I’m also hella proud that I was at Game 1 of the 2010 World Series because after years of being a die-hard SF Giants fan, that was the ultimate baseball experience for me.
.⠀ 🎙We deal with stress on a daily basis. We hear about it all the time on the news, read about it in magazines and hear it talked about online.⠀ .⠀ And we’ve become immune to it, accepting it as a normal way of life. But most of us don’t truly realize the tremendous impact daily stressors have their health.⠀ .⠀ In this episode, I'm talking all about stress, including:⠀ - What's the sympathetic vs parasympathetic nervous systems⠀ - How stress affects our hormones and leads to a plethora of health problems⠀ - Five ways to manage your daily stress⠀ ⬇️⠀ Head on over to the link in my profile to listen in on Apple Podcasts (formerly iTunes), Google Play or Stitcher! Or listen in on the show notes (full transcript included!).⠀
I spent my very first Thanksgiving weekend away from home back in 1992 during my first year of college. It was too expensive to fly back to Hawai'i for the weekend so I came to San Francisco to spend it with my Uncle, Aunty, and cousins. That began my deep love for the Bay Area.⠀ .⠀ Ever since then, we've spent all but two Black Friday's kicking off the holiday season shopping in downtown San Francisco.⠀ .⠀ Yesterday we continued our tradition, but our Black Friday has evolved more to being less about shopping, and most of the day spent at the spa (the *best* way to spend the day after Thanksgiving IMO)!⠀ .⠀ Today, Small Business Saturday is the day that I actually begin my holiday shopping, buying gifts from the solopreneurs, entrepreneurs, makers, creatives, curators, hustlers and action takers who work so hard to make their dreams happen.⠀ .⠀ Three years ago I started Live FAB Life with a vision of designing my business on my terms, and every year I've made progress into making this happen. Thank you to *everyone* who's supported me along the way!⠀ .⠀ Yesterday was for playing, today is back to work. All morning I've been happily responding to emails, jumping on calls and being a personal shopping concierge to my clients, answering their questions and making gift recommendations from our limited edition holiday collection.⠀ .⠀ If you have questions or would like gifting suggestions too, reach out - I’m here help! #smallbusinesssaturday #bestjobever #lovewhatyoudo
Thank you for being a part of my community!⠀ .⠀ We now live in an economy where TIME and ATTENTION are our most valuable commodities. I don’t take your time or attention for granted. Thank you for being a part of my community and allowing me to share myself with you!⠀ .⠀ I sent this to my email subscribers (link in profile to sign-up!) this morning and want to share it with you too:⠀ .⠀ Three tips to enjoy the holiday guiltlessly:⠀ .⠀ 1️⃣ Slow down & enjoy your food⠀ If you actually want to have a taste of something, then do it! Slow down and enjoy the decadent flavor of that French apple or bourbon pecan pie (what I’m eating today!). Taste the flavor of what you’re eating, and don’t feel guilty about it!⠀ .⠀ 2️⃣ Savor the moment⠀ Remember that a truly healthy, happy holiday is about being present in the moment.
.⠀ 3️⃣ As you’re celebrating, practice mindfulness; tell yourself:⠀ I deserve to really enjoy my life.⠀ I deserve to step away from a stressful situation to focus on myself for five minutes.⠀ I deserve to enjoy celebrating in the company of my friends and family.⠀ .⠀ It’s not only about the plate of food. Take a taste of life, too. The food is a reflection of your life and what is happening inside and around you. Savor your life.⠀ .⠀ And if you find you that you indulged a little too much 🤷🏻‍♀️, here’s an elixir recipe to help bring your body back into balance:⠀ .⠀ Add the juice from 1/2 a lemon, a pinch of cayenne (optional), and 1 teaspoon of raw honey to two cups of room temperature (preferably filtered) water. Mix well, and sip slowly to cleanse your body.⠀ .⠀ Happy Thanksgiving!
Something for everyone!⠀ .⠀ Tuesday was the new Friday and yesterday we announced our sitewide holiday sale with free shipping (today through next Monday)!⠀ .⠀ I know that I get super overwhelmed when I have so many choices, so if you're like me, then I'm here to help! .⠀ Over the next few days, I'll share a video-a-day (I uploaded my first IGTV video today!), highlighting one of our limited edition holidays sets, sharing who I think it's best for, and I’ll be your personal concierge to answer any questions you have. . I'll post a link to the featured holiday set in my profile. . You'll see that there *really is* something for everyone! ☺️

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