Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
Each episode of The Live FAB Life Podcast unpacks the signals your body’s been sending — and offers Human Design insights, functional wellness tools, and lived perspective to help you respond with clarity (not just cope).
Short, real, and actually useful.
Listen on:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
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320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 061: An Introduction to Cranial Sacral Therapy
When you look for the root causes for illnesses and diseases and even skin problems like acne, eczema or even psoriasis, you always want look at one’s diet, their gut health, what kinds of toxins they’re exposed to, and the root cause of all root causes stress!
We can avoid foods that cause inflammation, avoid using products with harmful ingredients, but when we need stress relief we typically head straight to the spa for a massage. #AmIright
But there’s other types of “body work” and in this episode, we’re going to learn about CranialSacral therapy.
Prior to this episode I didn’t know what cranial sacral therapy was so we’re going to learn about it together.
So joining me to teach us about it is, Mindy Totten, a CranialSacral therapist who’s been practicing for the past 15 years.
In this episode, you’ll hear Mindy share:
How she went from being an English and Humanities teacher to becoming a cranial sacral therapist
What is cranial sacral therapy and how its different from other types of body work.
Who it’s best for, how does it work, and even how to find a legit cranial sacral therapist and what to expect in your first appointment.
Episode 060: Seven Safer Choices to Detox Your Home
We’re learning more and more that health isn’t just about diet and exercise. We’re now hearing, more than ever before, on how toxins in consumer products that we use every day, inside of our homes and on our bodies, contain harmful ingredients that’s damaging our health. They can cause confusion in our bodies, inflammation and wreak havoc on our hormones.
In this episode, I’m sharing seven safer and practical choices that you can start making TODAY to detox your home and reduce your exposure to harmful toxins, specifically phthalates, Bisphenol-A (BPA) and PFOA (perfluorooctanoic acid).
Episode 059: How to Be An Advocate for Women's Health
does one do it?
In this episode, I'm joined by Tami Hackbarth. Though she's now a Self-Care Coach, twenty years ago, Tami worked in politics and advocated for women's health issues. Drawing from her past professional experience, Tami explains:
The legislative process
What she worked on daily as a legislative staffer
How our voices, letters, text messages, phone calls, and votes DO in fact make a difference
How everyday people like you and I can take action TODAY and be advocates too
Episode 058: Bridging the Gap Between What Your Doctors Are Telling You and What They Aren’t
So much of what a cancer patient faces feel beyond their control. But there are some things can be done that will bring feelings of empowerment and support healing.
Back with us for her third and final episode this month is Katie Leadbetter of Clean Eating with Katie. In Part 3 of this four-part series, Katie speaks to those who are fighting cancer on how to bridge the gap between what doctors tell you, and what they don’t.
Katie also wrote a blog post titled, “What Will Be Your Catalyst for Change,” discusses “pink-washing” and why we don’t need more breast cancer awareness, but rather, breast health education and prevention.
Episode 057: How to Support A Loved One with Cancer
There have been too many times when I’ve found out that someone that I cared about was diagnosed with cancer and I didn’t know what to say or what to do that would be appropriate and supportive.
I didn’t want to sound trite or generic. I didn’t want to overstep my boundaries, especially if it wasn’t a close family member. And I certainly didn’t want to be intrusive. But I genuinely wanted to do something, yet there were times when I ended up doing nothing.
In this episode, Katie Leadbetter, of Clean Eating with Katie, is back for her second of three episodes this month, this time, with some words of advice for anyone who has a loved one who is fighting cancer. Katie wrote a blog post titled, “Five Things You Can Do for Someone with Cancer” and in this episode, we discuss what those five things are and more!
Episode 056: Surviving Breast Cancer with Katie Leadbetter
This episode is the first in a four-part mini-series on breast cancer for Breast Cancer Awareness Month.
In this Part 1 of this series, I’m joined by Katie Leadbetter, a Nutrition Consultant, fellow 21-Day Sugar Coach, and at 35-years old, a breast cancer survivor.
You’ll hear Katie’s account of how she came to learn that at age 31, she had breast cancer. She shares EXACTLY what she went through, physically, mentally and emotionally in a very raw and vulnerable way.
Episode 055: Understanding Obesogens: The Link Between Toxins and Weight
When it comes to weight and healthy living, toxins are a critical missing piece to the conversation that’s not talked about enough but can no longer be ignored.
In this episode, I discuss:
What are obesogens
The link between toxins and weight
How unsuspecting items in your home may be interfering with or undermining the hard work you put into being fit and healthy
Actionable steps you can do to reduce your exposure to obesogens
Episode 054: How to Have A Productive Doctor's Visit
How many times have you made an appointment to see your doctor, only to have the whole visit last approximately 7-10 minutes? And you found yourself leaving thinking, “that’s it?!" And you can’t help but feel dismissed, misunderstood, not heard and worst of all - not believed.
In this episode, I get very tactical and offer up ideas on how to make the most of the challenges of the current health care system, specifically how to make your doctor’s visits more productive.
Episode 053: Defining Clean Eating and How to Put It Into Practice
“I’m already eating clean?” is a response I get from a lot of people, who are working in improving their health but still struggling.
When I review how they're eating, I see gaps between their perceptions of “eating clean” versus what it actually means, and I’ve come to realize that many people just don’t understand what clean eating is and then wonder why they aren’t seeing the progress they’re expecting.
In this episode, I share:
How I define clean eating
What foods to avoid
How to put it into practice
And much more!
