Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
Each episode of The Live FAB Life Podcast unpacks the signals your body’s been sending — and offers Human Design insights, functional wellness tools, and lived perspective to help you respond with clarity (not just cope).
Short, real, and actually useful.
Listen on:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
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320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 026: What is Functional Nutrition?
In Episode 025, you heard how my client Kristen used Functional Nutrition to address Irritable Bowel Syndrome, which probably left you wondering, “What is Functional Nutrition?”
In this episode, I explain:
What is Functional Nutrition
The gap that exists between a Functional Medicine Doctor and Patient
How a Functional Medicine Doctor, Patient, and Functional Nutrition expert can work together in a therapeutic partnership
Why standardized boxed systems, like diets, protocols or even pharmaceuticals don’t always work
The 3 Tiers of the Functional Nutrition Framework is and why it’s so effective
If you’ve ever wondered what a health coach does, or what a Functional Health Coach does, this episode will clarify how one can help you!
Episode 025: Using Functional Nutrition to Address IBS with Kristen Aigeldinger
In this episode, I’m joined by my client, Kristen Aigeldinger. You’ll hear Kristen share her struggles with IBS, how she came to decide to work with me, how she overcame fears to find her new normal using Functional Nutrition, what she learned that she’ll continue to do in the long-term & ultimately, how she came to feel empowered to step into a leadership role in her own healthcare.
Episode 024: An Introduction to Acupuncture with Emily Chui
In this episode, I’m joined by Emily Chui. Emily is an herbalist and Doctor of Acupuncture and Oriental Medicine who focuses on addressing the emotional well-being of her patients, which shows up in women’s health issues, digestive issues, sleeping disorders, and stress, which are all closely related to one another.
Episode 023: Overcoming Stress, Failure and Guilt As A Working Parent with Sarah Argenal
When you’re a working professional, burnout and overwhelm are big challenges, and parenting is a huge part of that. This week, I’m joined by Sarah Argenal, Founder and CEO of Working Parent Resource.
Episode 022: Staying Healthy On Business Travel with Jessica Sutera
I don’t know about you, but whenever I’m on business travel, I find it challenging to keep up with my workouts and my way of eating and many of the clients that I’ve worked with have struggled with this too.
So this week I’m joined by Jessica Sutera. Jess is a Director of Corporate Communications, who’s job is in a completely different part of the country from where she lives - so she’s become quite the pro at business travel. In this episode she shares her best practical tips on how to stay healthy while on business travel.
Episode 021: Bringing Mindfulness into the Workplace with Dana Pulley
In this
Episode 020: Aligning Your Work with Your Core Values
In this episode, I discuss how to align your work with your core values and why this is vital to your health.
Episode 019: How I Shifted My Mindset and Changed My Relationship with Food
In this episode, I share what my goals used to be in terms of my health, how I defined being healthy, what disordered eating cost me, how my mindset shifted and changed my relationship with food and how I've come to treat myself with grace and acceptance. I also ask you five questions to help you examine what is your mindset for truth health.
Episode 018: 100 Percent Guilt-Free Self-Care with Tami Hackbarth
Do you practice self-care? More importantly, how do you define it?
In this episode, I'm joined by Tami Hackbarth. Tami helps professional women who are tired of feeling dissatisfied at work and at home find SATISFACTION through 100% Guilt-Free Self-Care.
