Day 5: Make Sleep A Priority
Sleep is the most important gift you can give you body, especially when you’re tired all the time, feeling stressed, overwhelmed and on the verge of burnout.
But how many of us make sleep a priority?
How many times have you stayed up for watch one more episode of television, or answer one more email that turned into another hour of work, or even worse, mindless scrolling through social media?
Do you know just how costly that extra hour of sleep was that you just lost?
What would it feel like to wake up every morning feeling refreshed, focused, and excited to move through your day?
Today we're exploring what sleep does to your body, and how to get more sleep!
Watch the Video:
Download the Audio:
- Watch the video or download the audio to listen to on your smartphone or tablet
- Download and work through the playbook
- Come on over to the Facebook group and share your insights with us!
In tomorrow's challenge we'll be talking about the importance of not skipping meals.