You’re Ready to Feel Comfortable in Your Skin Again!
The conventional approach to treat skin issues is two-dimensional - topical products and pharmaceuticals.
But the skin exists as part of a larger system, and skin issues are typically a symptom of an internal problem. So to get to the root of the problems, we have to look at the whole system that makes up the human body through a functional lens:
THE UNDERLYING FACTOR OF THESE THINGS IS STRESS
You experience many different kinds of stress, but your body can only take so much of it and isn’t capable of differentiating between them. The hormonal response is the same - inflammation. And how does inflammation manifest? It often first shows up on your skin in the form of breakouts, rashes, etc.
The Path to Clean Skin Starts Here
Skin issues are symptoms of bigger problems, so we have to look at it through a functional lens. We do that by addressing these areas:
Eliminate inflammatory and processed foods, reset your taste buds and learn how to enjoy healthy, nutritious, nourishing foods.
Through careful tracking, identify triggers & root causes, and address nutrition or lifestyle deficiencies getting in the way of your healing.
Understand how environmental toxins impact your health and learn practical ways to reduce your exposure and toxic load.
Idenitfy major sources of your stress (in all the ways you experience it) and strategize on ways to reduce their impact.
STEP ONE - START WITH A SKIN 'VIEWTo understand why your skin is reacting the way it is, first we have to gather details of your health, goals and medical history. The time spent in this interview will help you start to connect the dots and see your skin (and your health!) through a new lens.
STEP TWO - BEAUTIFUL SKIN FOR LIFEAfter your Skin ‘View reveals why your skin behaves the way that it is, we’ll put your personalized plan into action. Using my framework, you’ll learn how to heal your skin through diet, supporting your gut health, reducing your exposure to toxins and managing your stress. I'll arm with tools that you can reuse for the rest of your life (for real)!
WANT TO START WITH THE CORE BASICS?
The 21-Day Sugar Detox is a simple but effective program designed to help you break lifelong habits that have you chained to sugar and carbs and find food freedom. There's no pills, powders, or shakes. No counting calories or weighing for food grams. Learn what is real food and how to eat and enjoy foods without sugar.
SAFER BEAUTY SOLUTIONS
Ingredients in many popular beauty and personal hygiene products disrupts our hormonal function, gut health, and are linked to allergies, infertility, and even cancers.
As a health coach and safer beauty advocate with Beautycounter, I not only educate on this important issue and advocate for more health protective laws, but I'm also a resource for you in helping you crate a safer beauty regimen that works for you!