- Have you ever had that uncomfortable feeling of fullness after eating even the tiniest amount of food?
- Or had your belly swell so much you look like you’re five months pregnant?
- Or have you had to excuse yourself from the room to release gas so painful that can barely move because you’re in so much pain?
DID YOU KNOW THAT Healthy Digestion Defines Your Entire Life?
How well you assimilate nutrients from the food you eat, how hard your digestive system has to work to break down foods, how well you sleep, how much energy you have, how much weight you lose or gain, how often you’re sick, what kind of mood you’re in - all of these things are influenced by your gut.
So what can you do to have a healthy digestive system?