What is a unique healthy blueprint?
A blueprint is a design or pattern that helps you figure out what to do.
Your unique healthy blueprint is your guide and wellness plan that is specific to you.
Not me. Not Oprah. Not whoever you're fan-girling at the moment.
How do you discover your unique healthy blueprint?
By listening to your body and paying attention to what it's communicating to you.
And writing it down <<< the step most people skip!
That's what the Healthy Hustle Wellness Planner is for.
"How do I know if I have a gluten-sensitivity?"
"I think I might be intolerant of nightshades."
"How do I know what foods work for me?"
Sound familiar? As a health coach, these are the questions I'm asked all the time.
And unless you're willing to pay for expensive lab tests (that health insurance rarely covers), the best way to answer these questions is to study yourself.
Yes, that's right.
Your body sends you messages all the time that can answer these questions - for free!
Are you listening?
The Healthy Hustle Wellness Planner is one of the most powerful tools you'll ever have in your arsenal.
It will help you to:
- Identify your weekly goals - when you actually write down your goals, they become real.
- Focus on practicing daily self-care.
- Plan out your healthy meals for the entire week.
- Track the most important aspects of your health - sleep, food, mood, poop and exercise daily
- Reflect on what worked, what didn't work, and what lessons you learned, on a daily and weekly basis <<< this is where the magic happens!
Every time time you use the Healthy Hustle Wellness Planner you collect vital data that will help you to connect the dots and identify your triggers and patterns - critical information you'll use to create your unique healthy blueprint!