Food + Body Connection Challenge

Week Two

Now that you've gotten the hang of diagnostic journaling, I'm adding in a new element. This week, you'll also be tracking your poop!

Yes, you read correctly - your poop! :)

In this week's video you'll learn:

  • About your digestive tract
  • Why your poop is important
  • What you can learn from your poop
  • About a great tool that will provide you with a framework on how to track your poop

I know that talking about poop might feel uncomfortable, but there's no judgement here!

Watch the Video:

Download the Audio:

Action Items: