Food + Body Connection Challenge
Now that you've gotten the hang of diagnostic journaling, I'm adding in a new element. This week, you'll also be tracking your poop!
Yes, you read correctly - your poop! :)
In this week's video you'll learn:
- About your digestive tract
- Why your poop is important
- What you can learn from your poop
- About a great tool that will provide you with a framework on how to track your poop
I know that talking about poop might feel uncomfortable, but there's no judgement here!
Watch the Video:
Download the Audio:
- Watch the above video or download the audio and listen on your smartphone or tablet
- Download the Journal PDF