Food + Body Connection Challenge

Week Three

You’ve spent the past two weeks tracking your food, and the past week tracking your poop. This week we’re adding a third element - your mood!

You may be wondering, "What in the world does my mood have to do with this?"

Watch the video to learn:

  • What I mean by "mood"
  • What to look for, beyond what you may think are the obvious signs
  • How detailed you should get in what you track

Watch the Video:

Download the Audio:

Action Items: