Food + Body Connection Challenge
You’ve spent the past two weeks tracking your food, and the past week tracking your poop. This week we’re adding a third element - your mood!
You may be wondering, "What in the world does my mood have to do with this?"
Watch the video to learn:
- What I mean by "mood"
- What to look for, beyond what you may think are the obvious signs
- How detailed you should get in what you track
Watch the Video:
Download the Audio:
- Watch the above video or download the audio to your smartphone or tablet
- Download the Journal PDF