Frequently Asked Questions


Who are you and what do you do?

My name is Naomi Nakamura. I'm a holistic health and lifestyle coach. I help people who suffer from Adrenal Fatigue, SIBO & Thyroid disorders learn what to eat & how to live to have more energy every day.

What is a Health & Lifestyle Coach?

"A Health & Lifestyle Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs." - IIN

What is Holistic Health?

"Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person." - IIN

What is Functional Health?

"Functional Health is a shift to a patient-centered approach, addressing the whole person, not just an isolated set of symptoms, listening to patients’ histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease”. - Holistic Nutrition Lab

What is Root Cause Resolution?

"Root Cause Resolution means asking 'why' not 'what.' It means listening to a client's complaints and consider their circumstances, experiences, and conditions such as living environments, community support, genetics, work, diet, lifestyle factors, social support, and more, that occurred long ago as factors that are impacting their health." - Holistic Nutrition Lab

What is Bioindividuality?

Bioindividuality is a viewpoint that each person is unique and that dietary and other needs must be modified from person-to-person. There is on "one-size-fits-all" approach. - Holistic Nutrition Lab