The information shared on this website and in my programs and services are for general informational, education, and self-empowerment purposes only. It has not been evaluated by the Food and Drug Administration (FDA). The information is not intended to treat, cure or prevent any disease or medical conditions. I am a Functional Nutrition Health Coach and 21-Day Sugar Detox Coach, not a licensed nutritionist, registered dietician or medical professional.  

Please consult with your doctor or wellness team if you have any questions before changing dietary and lifestyle habits, or before starting a new exercise routine. Then, make your own well-informed decisions based upon what is best for you and your particular lifestyle and needs.