Connect The Dots Challenge - Week Two
Now that you've gotten the hang of this approach to food journaling, we're adding in a new element. This week, you'll also be tracking your poop!
Yes, you read correctly - you poop! :)
In this week's video you'll learn:
- A lit about your digestive tract
- Why your poop is important
- What you can learn from your poop
- About a great tool that will provide you with a framework on how to track your poop
I realize that talking about poop can make some people feel uncomfortable, but there's no judgement here!
Watch the Video:
Download the Audio:
- Watch the above video or download the audio to listen to on your smartphone or tablet
- Download the Journal PDF
- Come on over to the Facebook group and share your insights with us!