Connect The Dots Challenge - Week Two

Now that you've gotten the hang of this approach to food journaling, we're adding in a new element. This week, you'll also be tracking your poop!

Yes, you read correctly - you poop! :)

In this week's video you'll learn:

  • A lit about your digestive tract
  • Why your poop is important
  • What you can learn from your poop
  • About a great tool that will provide you with a framework on how to track your poop

I realize that talking about poop can make some people feel uncomfortable, but there's no judgement here!

Watch the Video:

Download the Audio:

Action Items: