Connect The Dots Challenge - Week Four
For the past three weeks you’ve worked diligently to track what you put into your body (food), what comes out of your body (poop) and everything in between (mood).
And now it’s time to connect the dots and bring it all together! It’s time to discover what messages your body is sending you!
Watch the video and learn:
- How to analyze all the data that you've collected
- What you can extract from it
- What to do if you're confused and feel overwhelmed
Watch the Video:
Download the Audio:
- Watch the above video or download the audio to listen to on your smartphone or tablet
- Download the Journal PDF
- Come on over to the Facebook group and share your insights with us!