Posts in Podcast
Episode 079: Renewing Your Health With A Spring Cleanse

The vernal equinox, also known as the Spring Equinox, marks the shift from longer nights to longer days. It marks new beginnings and represents renewal, growth, and expansion. It’s the season to awaken from the slumber of winter and it the perfect time to do a cleanse or detox.

⁣⁣In this episode, I share how to go about doing a cleanse or detox:⁣⁣

  • General guidelines ⁣

  • The best foods that are in season to eat⁣

  • Foods to avoid⁣

  • Body support practices to enhance your cleanse / detox experience⁣

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Episode 078: Sleep, Stress and Hormones

“Sleep quality and duration should be considered a vital sign, as they are strong indicators of overall health and quality of life,”

As a society we’re sleeping less, in shorter durations, and it’s poor quality sleep. We’re dependent on sleep aides, now more than ever, which actually makes our sleep processed and artificial.

So why is this happening? Why are so many people not sleeping?

In this episode, you’ll hear me:

  • Share my personal struggles with sleep

  • Discuss all the ways poor sleep stresses our body

  • How poor sleep affects our hormones

  • List eight tips that help me get a better night’s sleep

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Episode 077: The Pros and Cons of Blue Light and How to Get Quality Sleep with James Swanwick

You’ve probably heard about blue light, but just how much do you really know about it?

In this episode, I'm joined by James Swanwick, an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast and the author of The 30 Day No Alcohol Challenge. He’s also a founder of Swanwick Sleep, a company dedicated to helping people get a restful night’s sleep by providing blue light protection glasses.

In this episode, you’ll hear James share:

  • What exactly is blue light and how it affects our bodies

  • How blue light blocking glasses work and what are the most effective kinds for helping with sleep

  • What apps supplement blue light blocking glasses

  • And he even shares his gold standard for getting a good night’s sleep

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