Posts in Nutrition
Episode 079: Renewing Your Health With A Spring Cleanse

The vernal equinox, also known as the Spring Equinox, marks the shift from longer nights to longer days. It marks new beginnings and represents renewal, growth, and expansion. It’s the season to awaken from the slumber of winter and it the perfect time to do a cleanse or detox.

⁣⁣In this episode, I share how to go about doing a cleanse or detox:⁣⁣

  • General guidelines ⁣

  • The best foods that are in season to eat⁣

  • Foods to avoid⁣

  • Body support practices to enhance your cleanse / detox experience⁣

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Episode 076: Eating for Nutrition vs. Avoiding Unhealthy Foods

One of the outcomes from my experiment in following the Keto Quick Start 30-day Meal Plan (Episode 074) was the realization that I had been eating to avoid unhealthy foods versus eating for nutrition, or rather nutrient-density.

In this episode, I’m joined by Nutrition Consultant and fellow 21-Day Sugar Detox Coach, Katie Leadbetter for a conversation exploring this topic.

You’ll hear us discuss:

  • What does it mean to eat for nutrient-density

  • How is that different than eating to avoid unhealthy foods

  • Mindful and Intuitive Eating

  • The role that programs like the 21-Day Sugar Detox, Keto Quick Start Meal Plan or even Whole 30 can play in mindful and intuitive eating

  • And a whole lot more!

Unlike typical episodes with guests, this is not an interview, but rather, a conversation with two nutrition and wellness practitioners sharing our views and philosophies on this topic!

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Episode 074: Naomi's Keto Quick Start

Back in Episode 068, I was joined by New York Times Best-selling author Diane Sanfilippo, who joined me for a discussion on the ketogenic diet and her new book, “Keto Quick Start.”

A week after that episode aired, I embarked on my own experiment following the Keto Quick Start 30-Day Meal Plan.  It was my first time following a keto-focused program and in this podcast episode, I’m sharing all about my experience with it.

In this episode I take you behind-the-scenes and share:

  • The backstory and thought-process of why I chose to embark on this experiment

  • How I prepared to set myself up for success

  • My biggest takeaways and challenges

  • Answers to your most commonly asked questions!

I documented my daily eats over on Instagram which you can check out by searching for the hashtag: #naomisketoquickstart!

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